{"version":"1.0","provider_name":"Traveling Boy","provider_url":"https:\/\/travelingboy.com\/adventure","author_name":"Audrey Hart","author_url":"https:\/\/travelingboy.com\/adventure\/author\/audrey\/","title":"Snacks That Can Actually Make You Happier &amp; Healthier - Traveling Boy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k3MWqAdm7n\"><a href=\"https:\/\/travelingboy.com\/adventure\/snacks-that-can-actually-make-you-happier-healthier\/\">Snacks That Can Actually Make You Happier &amp; Healthier<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travelingboy.com\/adventure\/snacks-that-can-actually-make-you-happier-healthier\/embed\/#?secret=k3MWqAdm7n\" width=\"600\" height=\"338\" title=\"&#8220;Snacks That Can Actually Make You Happier &amp; Healthier&#8221; &#8212; Traveling Boy\" data-secret=\"k3MWqAdm7n\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/travelingboy.com\/adventure\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/travelingboy.com\/adventure\/wp-content\/uploads\/2025\/07\/chociolateLEAD.jpg","thumbnail_width":576,"thumbnail_height":343,"description":"Yes, according to a 2022 study published in The Journal of Nutritional Biochemistry, eating dark chocolate daily improved mood, specifically lowering stress and anxiety in healthy adults ages 20 to 30. The key? Aiming for 85% cocoa or higher-it contains more polyphenols, or powerful plant compounds that act as antioxidants."}