{"id":32180,"date":"2022-08-22T15:34:33","date_gmt":"2022-08-22T22:34:33","guid":{"rendered":"https:\/\/travelingboy.com\/travel\/?p=32180"},"modified":"2022-11-27T16:02:17","modified_gmt":"2022-11-28T00:02:17","slug":"a-taste-of-the-garden-islan-of-kauai","status":"publish","type":"post","link":"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/","title":{"rendered":"A Taste of the Garden Island of Kaua\u2019i"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Story and photos by Ringo Boitano<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai1.jpg\" alt=\"\" width=\"842\" height=\"631\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">The pilot on the <em>Jack Harter Helicopter<\/em> tour glided the chopper through the lush green valley of Waimea Canyon. Coined the <em>Grand Canyon of the Pacific<\/em>, you could smell the gentle fragrance of the Kaua\u2019i <em>laua\u2019e<\/em> ferns, alluded to in many Hawaiian chants and traditions. From my bird\u2019s eye perspective, I was stunned by the tropical beauty of this Polynesian Garden of Eden of waterfalls, rainforests and deeply-cut valley.s.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai2.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>When visiting a new destination I try to start my trip by heading up to the area\u2019s\u2019 tallest structure to get a good orientation of the landscape. But this was not to be due to <em>kapu<\/em> (local law) that prohibits buildings on this rural 552 square mile island to be no taller than a coconut tree \u2013 so I opted to take a helicopter tour to reflect on what I had already seen as well as sites I had missed. After all, much of Kaua\u2019i is inaccessible by car, plus 50% of her 111 miles of coastline are beaches.<\/p>\n\n\n\n<p>Our pilot offered a non-stop educational narration that took the helicopter tour to even a higher level. The oldest and 4th largest of the major Hawaiian Islands, it is believed that the first humans migrated to Kaua\u2019i from the Marquesas Islands around 500 AD.<\/p>\n\n\n\n<p>The ingenious Polynesian explorers were ultra-sophisticated sailors, with a highly complex navigational system based on the observation of the stars, ocean swells and flight patterns of birds. Their primary vessel was a 50 to 60 feet long canoe, consisting of two hulls, connected by lashed crossbeams. A precursor to the modern catamaran, the sails were made of matting drove. Long steering paddles enabled the mariners to keep it sailing on course. The canoes could accommodate roughly two dozen people, food supplies, livestock of pigs and poi dogs, and planting materials, essential for the long expeditions and the eventual founding of new island colonies. Like athletes, they would go into vigorous training prior to voyages, even conditioning their bodies to deal with less food and water.<\/p>\n\n\n\n<p>British captain James Cook was the first westerner to arrive in 1778, which led to the invasion of grizzled New England whalers, unflinching missionaries, and unscrupulous plantation owners from the U.S. mainland.&nbsp;They also brought European diseases in which native Hawaiians had no immunity, killing 90% of the population. In the Marquesas Islands alone, it is believed that 98% of its people perished due to various pandemics. It is a tragic story that existed throughout the Columbian Exchange, a tragedy which history often prefers not to mention.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai3.jpg\" alt=\"\"\/><figcaption>A catamaran passing by Na Pali Coast State Park.<\/figcaption><\/figure><\/div>\n\n\n\n<p>As the helicopter flew over 22 mile-long Na Pali Coast State Park, I could almost make-out some of the same hikers on the rugged 11-mile one-way coastal hike that I had spotted the day before while a guest on <em>Capt. Andy\u2019s Sailing Adventures<\/em> for a snorkeling experience. As before, most of the hikers were too busy to look-up; their eyes firmly on the ground, navigating the treacherous hike, while passing mountain springs and Hanakapi\u2019ai Falls.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai4.jpg\" alt=\"\"\/><figcaption>A view of the Wailua River.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Revisiting by air, I remembered how the <em>Waimea Canyon<\/em> <em>and<\/em> <em>Wailua River Tour<\/em> offered a good overview of the island by road, with the reward of a cruise on the sacred 20 mile-long Wailua River, home to the remains of historic religious sites.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai4a.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Numerous family farms came in view with orchards of pineapple, papayas, avocadoes and other exotic fruits. Cattle and sheep could be seen grazing on grassy fields. Soon we flew over North Shore of Hanalei Valley to the largest taro-producing-farm in the state.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai4b.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">Today 90% of all food items in Kaua\u2019i are now imported from the mainland. This includes even sugar and pineapple. Prior to the arrival of canned food brought by plantation owners and the military during WW2, there were virtually no instances of obesity. There\u2019s now a group of cutting-edge chefs on Kaua\u2019i who are doing something about this phenomenon \u2013 by partnering with local farmers, ranchers and fishers; bringing food items directly from the source to the table. Rather than designing a menu, then trying to find the ingredients to match them, they are creating indigenous menus based on available locally-grown produce, grass-fed livestock and fresh-caught island seafood \u2013 thus showcasing the bounty of Hawaiian Region Cuisine. The food is fresh, healthy and flavorful \u2013 and helping to sustain Kaua\u2019i\u2019s local food industry.<\/p>\n\n\n\n<p>How does an entr\u00e9e of wasabi-crusted snapper with <em>Lilikoi Lemon Grass<\/em> and <em>Beurre Blanc<\/em> sound? Well, how about ahi poke in a crispy <em>Lumpia bowl<\/em> with an Asian slaw of spicy sesame <em>Aioli &amp; Tobiko Caviar<\/em> or a mushroom, fennel, onion and goat cheese tart with spinach and shaved red onion?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"303\" src=\"https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/StRegisPrincevilleResort.jpg\" alt=\"\" class=\"wp-image-32184\" srcset=\"https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/StRegisPrincevilleResort.jpg 986w, https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/StRegisPrincevilleResort-300x92.jpg 300w, https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/StRegisPrincevilleResort-768x236.jpg 768w, https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/StRegisPrincevilleResort-850x261.jpg 850w\" sizes=\"auto, (max-width: 986px) 100vw, 986px\" \/><figcaption>Two of the dishes at St. Regis Princeville Resort.  Photographs courtesy of The St. Regis Princeville Resort.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai8.jpg\" alt=\"\"\/><figcaption> That&#8217;s Jean-Marie Josselin in chef&#8217;s attire of Josselin\u2019s Tapas Bar &amp; Grill. Photo Courtesy: Beth Whitman.<\/figcaption><\/figure><\/div>\n\n\n\n<p>But let\u2019s still not forget about the <em>luau<\/em> (feast); after all, it is all part of Hawaiian fun and an institution in backyard celebrations.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Taro<\/strong> &#8211; a starch staple, generally pounded into poi, used to cut down on the more salty traditional foods<\/li><li><strong>Laulau<\/strong> &#8211; pork or chicken and salted butter fish, steamed in taro and ti leafs<\/li><li><strong>Lomi Lomi<\/strong> &#8211; diced salted salmon, tomatoes and onion<\/li><li><strong>Sweet Potatoes<\/strong> &#8211; by way of the Peruvian Andes<\/li><li><strong>Poke<\/strong> &#8211; cubed items, but primarily fresh squares of ahi\/tuna<\/li><li><strong>Kalua Pig<\/strong> &#8211; cooked whole in an imu underground oven<\/li><li><strong>Hapuia Cake<\/strong> &#8211; made with coconut milk<\/li><li><strong>Shave Ice<\/strong> &#8211; no, not Shaved Ice, made with secret homemade tropical syrups<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/www.travelingboy.com\/ed\/kauai9.jpg\" alt=\"\"\/><figcaption>The non-stop eating of indigenous food soon took its toll on lightweight Traveling Boy writer, Ringo Boitano. Photo Courtesy of Cynthia Davis.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Where to Stay<\/h2>\n\n\n\n<p>Due to the small scale size of Kaua&#8217;i, virtually every property is convenient to the island&#8217;s seemingly endless attractions.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.sheraton-kauai.com\/\" data-type=\"URL\" data-id=\"http:\/\/www.sheraton-kauai.com\/\" target=\"_blank\">Sheraton Kauai Resort<\/a><\/li><li><a href=\"https:\/\/www.marriott.com\/hotels\/travel\/lihpw-the-westin-princeville-ocean-resort-villas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Westin Princeville Ocean Resort Villas<\/a><\/li><li><a href=\"http:\/\/www.outrigger.com\/hotels-resorts\/hawaiian-islands\/kauai\/outrigger-waipouli-beach-resort\" target=\"_blank\" rel=\"noreferrer noopener\">Outrigger at Waipouli Beach<\/a><\/li><\/ul>\n\n\n\n<p>Perhaps Jean-Marie Josselin, owner\/chef of <em>Josselin\u2019s Tapas Bar &amp; Grill<\/em>, said it best: <em>The greatest pleasures of the heart are the simple ones<\/em>.<\/p>\n\n\n\n<p>For further information, log on to <a href=\"http:\/\/www.kauaidiscovery.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.kauaidiscovery.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our pilot offered a non-stop educational narration that took the helicopter tour to even a higher level. The oldest and 4th largest of the major Hawaiian Islands, it is believed that the first humans migrated to Kaua\u2019i from the Marquesas Islands around 500 AD, where they sailed for four months on 60 ft long and 14 ft wide double-hulled canoes without ever stopping for food and water. <\/p>\n","protected":false},"author":19,"featured_media":32189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[6791,6782,6788,6796,932,6797,6783,6784,6790,6795,6785,6781,6230,6793,6794,6792,6787,6786,6789],"class_list":["post-32180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-usa","tag-aiolo","tag-hanakapiai-falls","tag-hanalei-valley","tag-haphia-cake","tag-hawaii","tag-kalua-pig","tag-kauai","tag-kauai-2","tag-lemon-grass","tag-lomi-lomi","tag-marquesas-islands","tag-na-pali-coast-state-park","tag-shave-ice","tag-tapas-bar","tag-taro","tag-tobiko-caviar","tag-wailua-river","tag-waimea-canyon","tag-wasabi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Taste of the Garden Island of Kaua\u2019i - Traveling Archive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Taste of the Garden Island of Kaua\u2019i - Traveling Archive\" \/>\n<meta property=\"og:description\" content=\"Our pilot offered a non-stop educational narration that took the helicopter tour to even a higher level. The oldest and 4th largest of the major Hawaiian Islands, it is believed that the first humans migrated to Kaua\u2019i from the Marquesas Islands around 500 AD, where they sailed for four months on 60 ft long and 14 ft wide double-hulled canoes without ever stopping for food and water.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\" \/>\n<meta property=\"og:site_name\" content=\"Traveling Archive\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-22T22:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-28T00:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/Kauai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ringo Boitano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ringo Boitano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\"},\"author\":{\"name\":\"Ringo Boitano\",\"@id\":\"https:\/\/travelingboy.com\/travel\/#\/schema\/person\/e7f77d054c9f4a922834dca73e6257ec\"},\"headline\":\"A Taste of the Garden Island of Kaua\u2019i\",\"datePublished\":\"2022-08-22T22:34:33+00:00\",\"dateModified\":\"2022-11-28T00:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\"},\"wordCount\":1045,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/travelingboy.com\/travel\/wp-content\/uploads\/2022\/08\/Kauai.jpg\",\"keywords\":[\"Aiolo\",\"Hanakapi\u2019ai Falls\",\"Hanalei Valley\",\"Haphia Cake\",\"Hawaii\",\"Kalua Pig\",\"Kaua\u2019i\",\"Kauai\",\"Lemon grass\",\"Lomi lomi\",\"Marquesas Islands\",\"Na Pali Coast State Park\",\"shave ice\",\"Tapas Bar\",\"Taro\",\"Tobiko Caviar\",\"Wailua River\",\"Waimea Canyon\",\"Wasabi\"],\"articleSection\":[\"Travel USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\",\"url\":\"https:\/\/travelingboy.com\/travel\/a-taste-of-the-garden-islan-of-kauai\/\",\"name\":\"A Taste of the Garden Island of Kaua\u2019i - 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