Answer: True
Yes, black coffee is generally considered a healthy, antioxidant-rich beverage when consumed in moderation (3-5 cups daily).
Studies link regular consumption to a lower risk of chronic diseases, including Type 2 diabetes, Parkinson's, Alzheimer's, and cardiovascular disease. However, excessive intake or added sweeteners/creamers can negate these health benefits.
Key Health Considerations:
- Nutrient-Rich: Coffee contains antioxidants (chlorogenic acid) and essential nutrients like riboflavin (pantothenic acid)
- Disease Prevention: Regular intake is associated with reduced risks of liver disease, specific cancers, and depression.
- Optimal Timing: Consuming coffee before noon is associated with the highest reduction in mortality risk from cardiovascular disease.
- Moderation is Key: While 3-4 cups a day is generally safe for most adults (up to 400 mg of caffeine), excessive consumption can lead to anxiety, insomnia, and rapid heart rate.
- Considerations: Pregnant women should limit intake, and people with high anxiety or heart conditions may need to monitor their intake. Unfiltered coffee (e.g., French press) may slightly increase cholesterol levels.
