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		<title>Musings About Pinoy (Filipino) Food</title>
		<link>https://travelingboy.com/travel/musings-about-pinoy-filipino-food/</link>
					<comments>https://travelingboy.com/travel/musings-about-pinoy-filipino-food/#comments</comments>
		
		<dc:creator><![CDATA[Leo &#38; Nina Castillo]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 03:17:35 +0000</pubDate>
				<category><![CDATA[World Travel]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[balut]]></category>
		<category><![CDATA[Bicol Express]]></category>
		<category><![CDATA[crispy pata]]></category>
		<category><![CDATA[Filipino cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home_page]]></category>
		<category><![CDATA[humba]]></category>
		<category><![CDATA[laing]]></category>
		<category><![CDATA[lechon]]></category>
		<category><![CDATA[Pampanga]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[pinakbet]]></category>
		<category><![CDATA[Pinoy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sisig]]></category>
		<guid isPermaLink="false">https://travelingboy.com/travel/?p=23471</guid>

					<description><![CDATA[<p>What is Filipino food really? This was a question posed by a Filipino-American who grew up in New York as he traveled to his native Philippines with the late Anthony Bourdain in the latter's food and travel show No Reservations. Growing up in America, this guy knew for sure what Chinese, Japanese, Thai and Korean cuisine is. But Filipino?</p>
<p>The post <a href="https://travelingboy.com/travel/musings-about-pinoy-filipino-food/">Musings About Pinoy (Filipino) Food</a> appeared first on <a href="https://travelingboy.com/travel">Traveling Archive</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_23465" aria-describedby="caption-attachment-23465" style="width: 850px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="size-full wp-image-23465" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Bagnet-Bicol_Express.jpg" alt="Bagnet Bicol Express, Filipino food" width="850" height="520" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Bagnet-Bicol_Express.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Bagnet-Bicol_Express-600x367.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Bagnet-Bicol_Express-300x184.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Bagnet-Bicol_Express-768x470.jpg 768w" sizes="(max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23465" class="wp-caption-text"><span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO</span></figcaption></figure>
<p>What is Filipino food really? This was a question posed by a Filipino-American who grew up in New York as he traveled to his native Philippines with the late Anthony Bourdain in the latter&#8217;s food and travel show <em><a href="https://www.youtube.com/watch?v=2TjuzkKmA9k" target="_blank" rel="noopener">No Reservations</a></em>. Growing up in America, this guy knew for sure what Chinese, Japanese, Thai and Korean cuisine is. But Filipino? As we somehow expected their travel to the Philippines did not yield any satisfactory answers. But in this case some questions are better left unanswered.</p>
<figure id="attachment_23468" aria-describedby="caption-attachment-23468" style="width: 850px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-23468" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Crispy_Pata.jpg" alt="crispy pata, Filipino food" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Crispy_Pata.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Crispy_Pata-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Crispy_Pata-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Crispy_Pata-768x512.jpg 768w" sizes="(max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23468" class="wp-caption-text"><span style="font-size: small;">Filipinos – and many other Asians – excel at utilizing parts of an animal that other people would otherwise discard. Crispy pata, similar to the German Schweinshaxe, is deep-fried pork hock or knuckles that have been tenderized using a process that takes hours. The result is – as the name implies – a tender and crispy dish. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>The Philippines&#8217; 7,000 islands and multiple ethnicities have made its cuisine very diverse. Add the influence of the Malays, Spanish, Chinese, Indian, American and contemporary fusion trends and you will be as confused as that guy on <em>No Reservations</em> was. But such kind of influence has made many Filipino tourists and overseas workers adapt to foreign dishes with ease.</p>
<figure id="attachment_23464" aria-describedby="caption-attachment-23464" style="width: 850px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-23464" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Adobo.jpg" alt="chicken adobo with hard-boiled eggs" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Adobo.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Adobo-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Adobo-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Adobo-768x512.jpg 768w" sizes="(max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23464" class="wp-caption-text"><span style="font-size: small;">Chicken Adobo. Although there is a Spanish and Latin American adobo, the Philippine adobo has existed even before Spanish colonizers came to the islands. Adobo exists in a multitude of variants but is basically meat (usually pork or chicken), seafood, or vegetables marinated in vinegar, soy sauce, garlic, bay leaves, and black peppercorns which are browned in oil. It is considered by many to be the unofficial national dish of the Philippines. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>Perhaps, this is a major reason why Filipino cuisine is not so well-known internationally even if millions of Filipinos live and work outside their home country. Individuals of the Filipino diaspora tend to assimilate into the surrounding culture and try not to stand out; consequently Filipino food never went beyond their house kitchens and dining rooms. (That, however, is beginning to change as second and third generation <em>Pinoys</em> – an informal term for Filipinos – on a search for their ethnic identity are <a href="https://www.youtube.com/watch?v=YIO_p-Hk0e8" target="_blank" rel="noopener">beginning to promote <em>Pinoy</em> cuisine where they are</a>.)</p>
<figure id="attachment_23461" aria-describedby="caption-attachment-23461" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23461" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood.jpg" alt="seafood in the Philippines" width="850" height="850" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood-300x300.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood-100x100.jpg 100w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood-600x600.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood-150x150.jpg 150w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Seafood-768x768.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23461" class="wp-caption-text"><span style="font-size: small;">Fish, shrimps and crabs – fresh and cooked – at various restaurants and seafood stalls in the Philippines. <span style="font-size: x-small;">PHOTOS BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>Like any other cultural component, food is influenced by the geography of a place. Because the Philippines is a tropical archipelago lying in the apex of the Coral Triangle, seafood is a staple of local cuisine. Most of the seafood we have enjoyed at our beach and island-hopping forays are simply fried, grilled, broiled or steamed without much fancy but often very fresh (taken straight from or very close to the source). At other times they might be included in a soup dish (<em>tinola</em> or <em>sinigang</em>) or cooked in creamy coconut milk.</p>
<figure id="attachment_23470" aria-describedby="caption-attachment-23470" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23470" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Kare-Kare.jpg" alt="seafood kare-kare using shrimps" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Kare-Kare.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Kare-Kare-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Kare-Kare-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Kare-Kare-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23470" class="wp-caption-text"><span style="font-size: small;"> Kare-kare using shrimp and seafood. The kare-kare, a dish popular throughout the country, could trace its origins to the Seven Years&#8217; War when the British occupied Manila for 2 years mainly with sepoys (Indian troops), some of whom stayed behind and had to improvise Indian dishes given the lack of spices in the Philippines to make their curry. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>As with most cuisines of the world Filipino food is constantly evolving, having been shaped by history and by many unique and affluent cultures. Influences from China, India and Arabia are evident in Filipino food and culture due to economic trade over time. Influences from Spain (actually more from Mexico from which Spain ruled the Philippines) and America may be observed throughout the country’s colonial history.</p>
<p>Each region is known for specialty dishes and in many cases these are also the result of their geography and consequently their farm produce (or lack thereof).</p>
<figure id="attachment_23462" aria-describedby="caption-attachment-23462" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23462" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Sisig.jpg" alt="sisig on a sizzling plate" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Sisig.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Sisig-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Sisig-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Sisig-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23462" class="wp-caption-text"><span style="font-size: small;">Originally from the province of Pampanga, <a href="https://www.youtube.com/watch?v=RDnhMhf1fWM" target="_blank" rel="noopener">sisig</a>, a comfort food that is becoming popular internationally is done by taking parts from a pig’s head – the cheeks, snout and ears – chopping them into small pieces, steaming, grilling and frying the mix and garnishing it with onions, chili peppers, calamansi (a type of Philippine lime) and sometimes egg on a sizzling plate to make it crispy. Anthony Bourdain once said it’s possibly “<a href="https://www.youtube.com/watch?v=h57Pj_1ZDfI" target="_blank" rel="noopener">the best thing you could ever eat with a cold beer</a>.” <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>Pampanga, home of great Filipino chefs, is known as the food capital of the country. There is a dizzying array of Kapampangan food available but the ones that have been adopted by the rest of the country include <em>sisig, tocino, kare-kare, morcon</em> and <em>bringhe</em> (kind of similar to biryani from South Asia).</p>
<figure id="attachment_23463" aria-describedby="caption-attachment-23463" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23463" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Stuffed_Frog.jpg" alt="betute tugak or stuffed frog at a restaurant in Pampanga" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Stuffed_Frog.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Stuffed_Frog-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Stuffed_Frog-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Stuffed_Frog-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23463" class="wp-caption-text"><span style="font-size: small;">We really liked this betute tugak or stuffed frog at a restaurant in Pampanga but had a hard time convincing some of our friends how good it really is when a friend of Leo’s, upon seeing the photo above on Facebook, remarked “it looks like a human being.” <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>There are exotic Kapampangan dishes too such as <em>betute tugak</em> (stuffed frog), <em>camaru </em>(deep fried, adobo-style mole crickets) and <em>balo-balo</em> or <em>buro</em> (mudfish fermented in rice) most of which may look intimidating to the fainthearted but which we did try and enjoyed.</p>
<figure id="attachment_23469" aria-describedby="caption-attachment-23469" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23469" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Humba.jpg" alt="humba" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Humba.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Humba-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Humba-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Humba-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23469" class="wp-caption-text"><span style="font-size: small;">The humba. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p><em>Humba</em> is a popular dish from the Visayas group of island provinces that has been adopted elsewhere in the country. The Visayas are known for fish dishes, no doubt because of the abundance of water in the region. But they have also developed their own specialties besides: the La Paz <em>batchoy</em> (a noodle soup made with pork offal, crushed pork cracklings, chicken stock, beef loin and round noodles), chicken <em>inasal</em> (grilled chicken marinated in a mixture of calamansi, pepper, coconut vinegar and annatto), and <em>pansit molo</em> (a pork dumpling soup using wonton wrappers) of the Ilonggos, a people group of the western Visayas.</p>
<figure id="attachment_23467" aria-describedby="caption-attachment-23467" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23467" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Batchoy.jpg" alt="La Paz batchoy" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Batchoy.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Batchoy-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Batchoy-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Batchoy-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23467" class="wp-caption-text"><span style="font-size: small;">La Paz batchoy. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>Although you’ll find <em>lechon</em> or roasted pork all over the Philippines in different versions, Cebu province in the central Visayas is famous for their version of this dish. <em>Lechon</em> is a Spanish word that originally refers to a roasted suckling pig, hence the obvious Spanish influence. Often the preferred <em>lechon</em> – the <em>lechon de leche</em> – is a suckling pig whose meat is tender and whose skin is super crispy. How good is the Filipino <em>lechon</em>? Anthony Bourdain once said it&#8217;s the best pork he&#8217;s ever had. The “Lechon Diva,” Dedet de Leon, and her Truffle Rice Stuffed de Leche was awarded in London as the Tastiest Dish in Asia for 2015.</p>
<figure id="attachment_23458" aria-describedby="caption-attachment-23458" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23458" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Lechon.jpg" alt="lechon: Filipino food for a special occasion" width="850" height="520" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Lechon.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Lechon-600x367.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Lechon-300x184.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Lechon-768x470.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23458" class="wp-caption-text"><span style="font-size: small;">The lechon is oftentimes served during celebrations such as weddings, birthdays, Christmas and town fiestas. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>(See food vlogger <a href="https://www.youtube.com/watch?v=V3JiWEX81hU" target="_blank" rel="noopener">Mark Wiens’ video of the Lechon Diva’s specialty lechon and other Pinoy dishes here</a>, get an idea of what Filipino boodle food fight is and hear the crispy crack of the <em>lechon</em> skin as it is cut and devoured.)</p>
<figure id="attachment_23460" aria-describedby="caption-attachment-23460" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23460" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Pinakbet.jpg" alt="pinakbet from the Ilocos Region in Luzon" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Pinakbet.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Pinakbet-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Pinakbet-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Pinakbet-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23460" class="wp-caption-text"><span style="font-size: small;">Originally from the Ilocos Region in Luzon, pinakbet is made from mixed vegetables sautéed in fish or shrimp sauce. A significant meat element is included in recent versions including the crispy pork dish bagnet. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>From the Ilocos region in Luzon comes the mixed vegetable dish <em>pinakbet, </em>yet another crispy pork dish called <em>bagnet</em> and empanada. Some towns like Batac and Vigan have their own specialty empanada, a deep fried rice wrapper filled with various meat, egg and vegetable ingredients. (We should also mention the dried <em>espada</em> or beltfish from La Union that is so crispy good when fried that a Malaysian-American friend and mentor calls it the &#8220;Philippine bacon.&#8221;)</p>
<figure id="attachment_23457" aria-describedby="caption-attachment-23457" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23457" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Laing-Bicol_Express.jpg" alt="coconut-based laing and Bicol Express" width="850" height="520" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Laing-Bicol_Express.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Laing-Bicol_Express-600x367.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Laing-Bicol_Express-300x184.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Laing-Bicol_Express-768x470.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23457" class="wp-caption-text"><span style="font-size: small;">Two popular spicy, coconut milk-based dishes: the laing (left) and the hot chili peppers-pork combination Bicol Express (right). Named after the railway line running to the Bicol Region, its heat is guaranteed to make you whistle like a speeding train. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>We&#8217;ve also come to enjoy the fresh vegetables and coffee beans from the <a href="https://travelingboy.com/travel/cordillera-central-escaping-tropical-heat/">mountain provinces of Northern Luzon</a> and still try to get a supply whenever we can even if we no longer live there. Farther down south in Luzon, the abundance of coconuts in Bicol and the Bicolanos&#8217; love of chili peppers have resulted in spicy dishes cooked in coconut milk such as <em>laing.</em> The Bicol Express, originally from the Malate district of Manila, is inspired by Bicolano cuisine. This stew is made from chili peppers, coconut milk, shrimp paste, pork, ginger, garlic and onions.</p>
<figure id="attachment_23459" aria-describedby="caption-attachment-23459" style="width: 850px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-23459" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Panga_ng_Tuna.jpg" alt="panga ng tuna or grilled yellowfin tuna jaw" width="850" height="567" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Panga_ng_Tuna.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Panga_ng_Tuna-600x400.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Panga_ng_Tuna-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Panga_ng_Tuna-768x512.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /><figcaption id="caption-attachment-23459" class="wp-caption-text"><span style="font-size: small;">Panga ng tuna or grilled yellowfin tuna jaw. <span style="font-size: x-small;">PHOTO BY LEO &amp; NINA CASTILLO.</span></span></figcaption></figure>
<p>Mindanao, because it is closest to Indonesia and Malaysia, shares a lot in common with the culture and cuisine of these countries. The rich, pungent-smelling, fleshy <a href="https://travelingboy.com/travel/wicked-smells-and-heavenly-bites-the-durian/">durian</a> from Davao and nearby provinces is a favorite of ours. And then of course, the <em>inihaw na panga ng tuna</em> (grilled yellowfin tuna jaw) is something that we always try to get every time we visit Davao, that is until we became plant-based eaters. In the past Visayan settlers have migrated here bringing with them their cuisine which has evolved over time to fuse with local fare. The food of our Muslim countrymen in western Mindanao though is something we still have to try.</p>
<figure id="attachment_23466" aria-describedby="caption-attachment-23466" style="width: 450px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-full wp-image-23466" src="https://travelingboy.com/travel/wp-content/uploads/2021/03/Balut.jpg" alt="balut" width="450" height="500" srcset="https://travelingboy.com/travel/wp-content/uploads/2021/03/Balut.jpg 450w, https://travelingboy.com/travel/wp-content/uploads/2021/03/Balut-270x300.jpg 270w" sizes="auto, (max-width: 450px) 100vw, 450px" /><figcaption id="caption-attachment-23466" class="wp-caption-text"><center><span style="font-size: small;">Balut. <span style="font-size: x-small;">PHOTO BY JUDGEFLORO, <a href="https://creativecommons.org/publicdomain/zero/1.0/" target="_blank" rel="noopener">CC0</a>, via WIKIMEDIA COMMONS.</span></span></center></figcaption></figure>
<p>Finally no one talks about Pinoy food without mentioning the internationally famous (or infamous) <em>balut</em>, originally from Leo&#8217;s hometown of Pateros. A not-so-well known fact is that this fertilized developing duck egg embryo (boiled before consuming) has its beginnings from China. Leo&#8217;s Chinese ancestors were said to have brought it with them to the country sometime in the 18<sup>th</sup> century. <a href="https://tulay.ph/2019/12/24/balut-and-the-chinese/" target="_blank" rel="noopener">After some more research</a> we later discovered that while <em>balut</em> originated from Pateros, its creation was accidental. A Chinese immigrant named Lao Chuy who had married a Filipina settled in Pateros in the 18<sup>th</sup> century. While trying to hatch duck eggs by heating them over charcoal, he ended up cooking them instead. When he tried them he found the cooked embryo delicious and started to produce and sell them. The original <em>balut</em> soon became a hit among locals. Surprisingly most Chinese-Filipinos never became fond of the <em>balut</em>. It is not unique to the country, however. There are similar eggs in <a href="http://travelingboy.com/archive-travel-ed-vietnam.html" target="_blank" rel="noopener">Vietnam</a>, Laos and Cambodia which we encountered during our visits to these countries.</p>
<p>Our travels are not just about enjoying the beauty of the places we visit. Even when just traveling to other places in the Philippines we have always appreciated and relished the diversity of the people, their culture and their cuisine – all of which contribute to the richness of our travel experiences.</p>
<p>The post <a href="https://travelingboy.com/travel/musings-about-pinoy-filipino-food/">Musings About Pinoy (Filipino) Food</a> appeared first on <a href="https://travelingboy.com/travel">Traveling Archive</a>.</p>
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		<title>The Confusing World of Health Foods</title>
		<link>https://travelingboy.com/travel/confusing-world-health-foods/</link>
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		<dc:creator><![CDATA[Ed Landry]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 08:52:33 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[balut]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[leukemia]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[South Korea]]></category>
		<category><![CDATA[supplements]]></category>
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					<description><![CDATA[<p>California is sometimes called the Granola State, the land of fruits, nuts, and flakes. I am from California, native-born. I guess I could just stop this chapter right now and you would understand why strange things gravitate to me. </p>
<p>The post <a href="https://travelingboy.com/travel/confusing-world-health-foods/">The Confusing World of Health Foods</a> appeared first on <a href="https://travelingboy.com/travel">Traveling Archive</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you ever wondered why John the Baptist remained single just read this:</p>
<p style="text-align: center;"><em>John wore clothing made of camel&#8217;s hair, with a leather belt around his waist,<br />
and he ate <strong>locusts</strong> and <strong>wild</strong> <strong>honey</strong>.</em> (<a href="http://www.biblegateway.com/cgi-bin/bible?passage=MARK+1:6&amp;language=english&amp;version=NIV&amp;showfn=on&amp;showxref=on" target="_blank" rel="noopener"><u>Mark 1:6</u></a>)</p>
<p><a href="https://travelingboy.com/travel/two-interesting-california-vacation-ideas/">California</a> is sometimes called the Granola State, the land of fruits, nuts, and flakes. I am from California, native-born. I guess I could just stop this chapter right now and you would understand why strange things gravitate to me.</p>
<p>I was diagnosed with Acute Leukemia in 2001 and given two months to live (It is 2018 now so I must have done better than expected).  Shortly after I formally announced that I was dying my mailbox was flooded. Well-meaning friends and strangers started sending letters to me with all kinds of sincere advice about what I should eat and do to cure my cancer.  If you ever get sick, like big time, let me give you a piece of counsel. Leave the country, get off Facebook, change your email, sell your dog so you can’t be tracked down. You will be inundated with promised cures that range from interesting to downright off-the-wall looney bin. One definition of a fanatic is a person that you can’t change his mind and he won’t change the subject.  Welcome to the world of health foods, alternative medicine, and strange things crawling out from under the rocks.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8431" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined.jpg" alt="the author undergoing treatment for his leukemia" width="850" height="609" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined-600x430.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined-300x215.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined-768x550.jpg 768w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Ed-Quarantined-104x74.jpg 104w" sizes="auto, (max-width: 850px) 100vw, 850px" /></p>
<p>Numerous phone calls, e-mails, and letters passionately presented conflicting advice. It drove me into my own personal investigation of the mysterious world of alternative medicine and health foods. It is a world where you don’t just stop and smell the flowers; you eat them. These promised cures are a trip to the Twilight Zone of medicine. But like I said, I’m from California. I took the plunge.</p>
<p>If you are one of the millions who follow some form of alternative medicine or love health foods I want you to know that this is not making fun of you or being disrespectful of your sincere beliefs. If eating rock slime does it for you then keep on slurping.  I just want to point out that the number of promised cures are almost endless and can be very confusing to novices like myself. Frankly, it was overwhelming to enter this complicated world which offered everything from derivatives from rainforest insects to exotic grass extracts. After reading my other stories you may have noticed that I do find humor in things. So just read and enjoy and realize that no personal offense is intended. If you do find yourself getting a bit miffed, the old blood pressure raising and an urge to send off a quick email may I recommend some alternative medicine.  Just lie down on an herbal tea pillow in a Feng Shui environment with lotus leaves on your forehead and go to the happy place in your mind. There, don’t you feel better now?  So, if the temptation comes to grab your AK-47 and blow away this missionary just repeat the mantra “Happy place, peace, happy place, peace.” I hope we get through this story.</p>
<p>You have no doubt heard the familiar phrase of the desperate, “Any port in a storm!”  My blood was a mess after Chemotherapy.  My immune system experienced a complete factory shutdown.  There is not much to lose when you have two months to live.  Many of us reason that there must be a natural cure for disease rather than have poisons pumped through our veins. It just seems logical. So, I started listening to the voices. So many voices.</p>
<h3>Promises, Promises, Promises</h3>
<p>It soon entered the land of Mondo Bizarro. Here is just a sampling of the things that cure cancer that were promised to me.  One e-mail pleaded with me to grow and harvest a certain type of Oriental mushroom which grows best under a kitchen sink. This one sounded good because I liked mushrooms. But what would our plumber think?</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8433" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms.jpg" alt="health foods: different kinds of mushroom" width="850" height="1204" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms-600x850.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms-212x300.jpg 212w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms-768x1088.jpg 768w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Mushrooms-723x1024.jpg 723w" sizes="auto, (max-width: 850px) 100vw, 850px" /></p>
<p>A very large supplement company soon sent out what must have been a general alert to their entire sales force to contact me. I can’t count the number of folks who told me their natural supplements cure AIDS and every other known disease. Then there was this wonder oil, a deep-sea shark liver extract guaranteed to do the job. It made me wonder why the secret of health was in a shark that lives in deep ocean bunkers where most of the world has no access to the critters?  What about the people of Mongolia, Sudan, Tibet, and many others that have never seen a shark? Was I the only one asking this question?  I was starting to get a lot of red lights.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8429" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Soursop.jpg" alt="more health foods: ad for soursop fruit and juice" width="850" height="637" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Soursop.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Soursop-600x450.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Soursop-300x225.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Soursop-768x576.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></p>
<p>One fellow was sure his vegetable juice extract could cure anything and he said he was only sharing it with me because he knew we were in a Christian ministry and had very little funds. His concern was to help save my life and it would only take a small amount of the heavenly elixir. He assured me that his motive was simply my health and had nothing to do with the multilevel marketing plan that came with the product.  I told him how grateful I was that he would be helping the ministry by donating that small amount to save my life. He never called again. One lady called who had read my e-mails that were forwarded by a friend. She told me that I had made a big mistake going with the medical profession. If we had only used a particular type of Middle Eastern grass extract I would be fully recovered from Leukemia but now I had ruined my chances by allowing doctors to mess my body up.  I was very weak and thanked her for her loving concern.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8434" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Rambutan.jpg" alt="health foods: rambutan fruit" width="850" height="568" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Rambutan.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Rambutan-600x401.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Rambutan-300x200.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Rambutan-768x513.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></p>
<p>It seemed like the doors of the asylum had flung open and the inmates were finding my hospital room. So, I did some research. I did have access to the web and when I could I examined everything from Aardvark kidney powder to Zebra hoof oil. I read tons of claims and read testimonial after testimonial from all over the world. I read and I read. I remember hearing about a man who read about the dangers of obesity so much that he finally gave up reading. Well, I almost gave up reading.</p>
<p>I am amazed anyone is still sick or even dies any more. Do you realize we have access to supplements and pills and programs that will cure AIDS, Alzheimer’s, cancers, heart disease, strokes and bad breath in our dogs?  All we have to do is attack bee colonies and eat their pollen and our hair will not fall out. We can strip fish of their cartilage and never have osteoporosis. Grazing on Egyptian barley grass will stop high blood pressure and there are enough herbal teas in China to heal our memories and qualify each of us for the Mensa Society.   Of course, our faces will break out and look like a purple waffle but at least cancer will be gone.</p>
<p>One supplement I found actually contained coral mixed with manganese, selenium, boron, and vanadium.  We might as well raise the Titanic and then eat it. You sure wouldn’t want to go through an airport metal detector after taking one of those pills. There are algae advertised all over that is claimed to reverse the polarity of your body. Wow. I didn’t know my battery was in backward.  And on and on it goes, everything from coffee enemas to magnet therapy to crystals and pyramids.  Everyone offers a secret cure, a miracle method.</p>
<h3>Bark, Bark, Bark</h3>
<p>One Herbologist states that research has found that the bark collected from the Columbian Pau D&#8217;arco tree inhibits the growth of a strain of parasite that causes malaria in rodents.  He is very serious. He recommends ingestion of the root. I believe him and if I ever suspect the rats in my house have malaria you can bet I will buy a truckload.</p>
<p>My wife and I were in South Korea once and wandered through the huge and fascinating natural food section in the basement of the famous Lotte Hotel.  I found myself staring at bins and bins of bark and dirt for sale. Incredible claims of healing were posted over each bin. I was blown away at the prices of the magic compost. Some tree barks cost hundreds of dollars per ounce. A very distinguished Korean man standing near me must have noticed my YOU-HAVE–TO-BE-KIDDING look and asked if I knew about the healing qualities of one of the bins. I said, “Uh, no.”  Without even a pause he reached into a bin and stuffed some bark in my mouth and told me to chew it. I chewed. I looked around to see if anyone was looking. This was expensive stuff. It tasted like moldy tree bark. It was a moldy tree bark. If I ran that business it would come in Vanilla and Raspberry.  The man then smiled and walked out the door leaving me with a mouthful of expensive potting soil. He didn’t work there. Talk about feeling stupid. I walked outside to a trash can. Blah, Blah, Ptooo.  Yuck. I could taste that junk all night long. Pla, Pla Pla.  Even the next morning my teeth were black. Blaaayaagh (which is Korean for Braaaahagaaa). In my country, you go to Nurseryland to buy pots and seedlings not to treat malaria in your rats and eat lunch.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8432" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets.jpg" alt="Korean herbal markets" width="850" height="850" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets.jpg 850w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets-300x300.jpg 300w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets-100x100.jpg 100w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets-600x600.jpg 600w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets-150x150.jpg 150w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Korean-Herbal-Markets-768x768.jpg 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></p>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-8430" src="https://travelingboy.com/travel/wp-content/uploads/2018/09/Balut.jpg" alt="dissected balut from the Philippines" width="520" height="541" srcset="https://travelingboy.com/travel/wp-content/uploads/2018/09/Balut.jpg 520w, https://travelingboy.com/travel/wp-content/uploads/2018/09/Balut-288x300.jpg 288w" sizes="auto, (max-width: 520px) 100vw, 520px" />Since we lived in the <a href="http://travelingboy.com/archive-travel-guest-palawan.html" target="_blank" rel="noopener">Philippines</a> for many years there is a well-known Filipino delicacy that also has specific claims.  It is called a <em>balut</em> and is affectionately known as Filipino Viagra.  This food claims to help with male potency problems.  It is a fertile duck egg that is just ready to hatch when it is boiled.  They mostly come from one region of the country just outside Manila called Pateros. The still hot eggs are then sold by vendors on bicycles who travel through subdivisions and housing centers calling out “Baluuuuut,   Baaaaaluut!”   These familiar sounds are normally heard around 8 PM each night.   So, you are wondering if we have eaten <em>balut</em>.  Yes, but it was primarily so we could say “yes” when we were constantly asked if we eat <em>balut</em>.  As Americans, it made us more Filipino.  But we didn’t eat too many.  We already had five children and we didn’t want to take any chances.</p>
<h3>Alternative Medicines. It’s a Jungle Out There.</h3>
<p>Leukemia treatment for me was a very traditional clinical approach. Doctors put tubes in my chest and poured gallons of herbicide into my veins like a plumber floods pipes with Drano. Then they watched me die and come back and die and come back and die and come back. Exciting isn’t it? Well, it was for them. But that is how it works. For seven months it was the same pattern.  Three weeks of controlled poisoning followed by a very brief week of getting out of the hospital and eating tacos. That is the chemotherapy way.  I did recover in the end I wonder if it was the tacos all along that cured me.</p>
<p>So, after seven months of living in the poison control center, as I called it, I was given a clean bill of health and discharged. By then, I had decided on a specific natural foods path that I wanted to try and I was ready to get started.  But first I had to eat some fish tacos.  There, now I was ready to start.</p>
<p>The next story will tell of that adventure.  Agent Orange is coming.</p>
<p>The post <a href="https://travelingboy.com/travel/confusing-world-health-foods/">The Confusing World of Health Foods</a> appeared first on <a href="https://travelingboy.com/travel">Traveling Archive</a>.</p>
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