Raoul’s Two Cents: June 20, 2025
Dammit Gym!
I think I’m out of shape. The other day, I had to squat (to work on a painting) and I got dizzy and I had to hold on to the door knobs to get back up. This isn’t normal. I guess it’s official: the countdown to my expiry date has begun. Unless, of course, I get serious and exercise my way back to my former glory — when I had the body of a Greek god (I’m assuming Hepatitis B a Greek god?). Back in High School, I was swift as a deer and lean as a noodle. Now I’m more of a pregnant noodle with bobbing man boobs. Last Sunday two young guys at church invited me to mountain climb. An incongruous picture popped up in my head — moan-time climbing would be more accurate.
So I’ve been going to the gym these past days and all I can think of is Dr. Bones of Star Trek uttering his famous line: “Dammit Jim.” The treadmill is not my friend. I dread wasting my time with all these silly weights and metal contraptions enticing me to try them out. I guess this is payback for us city folk for developing an economy which killed the sport of running after woolly Mammoth.
I imagine sweat swirling all around me. This can’t possibly be healthy. Some people (especially the women) wear fashionable tight fitting leotards. I’ll never understand why they think tighter makes them thinner? Of course, others (especially the guys) come straight from their potato couches. I look at my wrinkled T-shirt and I realize I’m one of these losers!
I’m walking the dogs in the dreary sunny afternoon and I’m thinking: “Did cavemen have an obesity problem?” Probably not. And if there was an overweight outlier, Darwin’s theory (of the Survival of the Fittest) would have been certainly demonstrated — Big Boy Neanderthal would have been the delicious slowpoke dinner.
But midway through my thoughts down the path of pessimistic destruction I think about my family, friends and you guys who read this silly email. Angelic chorus accompany the parting clouds, and a call from above remind me that I’m here on this earth for a purpose beyond myself. The apostle Paul said “To live is Christ, to die is gain” — ie. many still need to hear the good news. I guess I’ll be dragging myself back to the gym. Oh the pain, the pain!
Life is good and it should get better if I work out — and all you plump readers say in unison: “yeah, right!” TGIF people!
“I found there was only one way to look thin: hang out with fat people.” — Rodney Dangerfield
“Is Elizabeth Taylor fat? Her favorite food is seconds.” — Joan Rivers
“You can crush any woman by suggesting that she’s fat, not even saying the word ‘fat’ but just suggesting she’s fat.” — Caitlin Moran
“Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food.” — Isaiah 55:2
JOKE OF THE WEEK
Thanks to Colleen of Washington State

Parting Shots
Thanks to Frank of Modesto, California




Thanks to Tom of Pasadena, CA


Thanks to Boris of Washington, DC

Thanks to Fred of Long Beach, California


Thanks to Drew of Anaheim, CA


Thanks to Art of Sierra Madre, CA

Thanks to Agnes of Washington, DC

Thanks to Norm of Encino, CA



Thanks to Colleen of Washington State

I found these:



My good friend (and jokester) Terry and I came up with these.


Got any good jokes? Come share it with rest of us! Please help us out and share this website to all your friends. Thank you!
Larry
June 23, 2025 at 7:40 pm
Workout Warrior
OK, Adonis. You were lean as a noodle and now you have man boobs.
Join the Club. I was very thin at various points of my life. In my early childhood, I was sickly.
Until I had my tonsils removed in 1964, I couldn’t taste anything.
When I began working at the Auto Club, I weighed 175 pounds. Pretty much the same during college.
Yes, I have let myself go. My knee and frankly, laziness have come up to bite me.
My Greek God friend. You don’t want to be Adonis. You want to be Raoul. Maybe healthier. I pray 🙏 for both of us on that front.
TGIF
Tom
June 23, 2025 at 7:41 pm
Thanks Raoul, Exercise. is good for us! After contracting cancer The Doctor prescribed services of a Physical Therapist He or She guides me in what is needed. I now weigh what my height and age requires .
First time in my life. At first I thought it was nonsense until I felt the difference.
Take Care! Tom
Noel
June 23, 2025 at 7:42 pm
Korek ka dyan..we need to exercise if we awnt to be a little fit (as our age will allow). Reminds me of a batchmate who is not inclined to exercise, nakakapagod daw LOL!! At least buhay pa sya and a cancer survivor..It didnt help that he used to smoke a lot/
Heather
June 23, 2025 at 7:48 pm
Just walk Raoul and drink as much water as you can.
Raoul
June 23, 2025 at 7:51 pm
Yeah. I think that’s good easy advice. We’ll see how this new exercise
comes along.
Heather
June 23, 2025 at 7:52 pm
Amen to that. It sounds to me like you might be developing high blood pressure which you should definitely be taking medication for. I can tell you at least three different stories of clients and the worst one of all was a girl that was diagnosed at 18 with high blood pressure who hated taking the medication she died in her early thirties because she would not medicate. She had a stroke and she was in a coma for about 10 to 12 days. For my money this is not the best way to end our stay here on planet Earth. Everybody’s got strong feelings about taking medication or not taking it but it is a matter of do you want to continue having a quality of life or do you want to be in some Broad and Care facility where you can’t get up or worse yet that you’re in a coma that could last for many years. The choice seems easy to me because I started taking high blood pressure medication as soon as my 59-year-old sisters both died at that age from heart related problems. When I got back from Florida after my sister passed away, I had an appointment with my doctor for my annual checkup. When I walked in the exam room he took one look at me and he said what happened to you? I told him that my 59-year-old sister had just passed away from a coronary thrombosis. That’s the worst kind and it involves clots, lots of clots. My doctor asked what my family history was with my parents. I told him that both had died as a result of heart disease. He said time for meds. I was 56 at the time and now I’m 84. It’s always about our choices Raoul and you’re what I want to see every Monday. Heather