Yes, according to a 2022 study published in The Journal of Nutritional Biochemistry, eating dark chocolate daily improved mood, specifically lowering stress and anxiety in healthy adults ages 20 to 30. The key? Aiming for 85% cocoa or higher-it contains more polyphenols, or powerful plant compounds that act as antioxidants.

This is a terrific topper for pasta – penne or fusilli would work well – coat it over a Piadina Romagna in place of the standard tomato sauce for a killer flatbread pizza, or use it as a dipping sauce with beef fondue, or alongside grilled steak, chicken, pork or fish.

With Valentine’s Day around the corner, I realized that this year I could use a little cheering up. What comes to mind is Black Forest Cake. Yes, it’s rich and deadly, but with V-Day shouldn’t all our senses take on the component of an arrow penetrating our heart. And, of course, it doesn’t have to have to be physical romantic …

Italy is a young nation in an old land. Through much of its post-Roman history, Italy was fragmented into numerous kingdoms and city-states long before it became a unified republic in 1861. The Italy of today consists of twenty different regions, each offering their own customs and gastronomic holiday traditions. Today, the whole world seemingly knows of biscotti. Pronounced in …

Well, it's been hot in SoCal. And the thought of working in my test kitchen over a hot stove seems a little much for me. So, the time is right for a late summer salad which is both refreshing and innovative. The basis for this dish comes to us from our sister publication, FOOD&WINE, courtesy of Ann Taylor Pittman and Scott Mowbray.