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Terry Cassel: Meditations for the New Year
statue of Roman emperor Marcus Aurelius

Meditations for the New Year
by Terry Cassel

he Roman Forum was one of the first places in ancient times where ordinary citizens had the right to stand up and publicly voice their opinions, even unpopular ones.

Visiting these ancient ruins can give you a chance to reacquaint yourself with Rome's history and one of its great philosophers, Marcus Aurelius.

a bust of Marcus Aurelius

Marcus was Emperor of Rome for two decades before succumbing to the plague in 180 A.D.

He was the most powerful man of his day, ruling an empire that stretched from Western Europe to the Middle East and Africa. During his reign, he defended Rome against barbarians, invading tribes, pestilence, and plague at every border.

Yet, in those quiet moments of leisure when he was able to take off the mantle of Emperor, he also composed one of the world's great works of Stoic philosophy: his Meditations.

The book is essentially an inner dialogue. Marcus wrote solely for himself, not posterity. His goal was to face up to the world, define the good life, and develop a manual for daily living.

book cover of Meditations

His words still resonate today. Here is just a sampling:

  • If you are pained by any external thing, it is not this that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.

  • Be like the jutting rock against which waves are constantly crashing, and all around it the frothing foam then settles back down. Say not "Oh, I am so unfortunate that this has happened to me." But rather "How fortunate I am that, even though this has happened to me, I continue uninjured, neither terrified by the present nor in fear of the future."

  • Never consider anything to be beneficial to you which could ever compel you to violate your faith in yourself, to abandon your modesty, to hate anybody, to be overly suspicious, cursing,disingenuous, or to lust after anything which must be hidden behind walls or veils.

  • Wisdom and right action are the same thing.

  • Whenever you notice someone else going astray, immediately turn and examine how you yourself have gone astray, for example, esteeming money, pleasure, reputation, or something else, as if it were the highest good. Examine yourself in this way and you will quickly forget your anger.

  • People seek retreats for themselves in the country, by the sea, and near the mountains, and you too are especially prone to desire such things. But this is a sign of ignorance, since you have the power to retire within yourself whenever you wish. For nowhere can a person retire more full of peace and free from care than into his own soul.

  • Kindness is unconquerable, so long as it is without flattery or hypocrisy. For what can the most insolent man do to you if you continue to be kind to him?

  • The noblest way of taking revenge on others is by refusing to become like them.

  • If someone is able to show me that what I think or do is wrong, I will happily change, for I seek the truth, by which no one ever was truly harmed.

  • Someone else may ask: "How may I possess that?" But you should ask: "How may I not covet that?" Someone else asks: "How can I be rid of him?" But you: "How can I not wish to be rid of him?" Another: "How may I not lose my little child?" But you: "How may I not dread the loss of my child?" Turn your prayers around entirely, and see what happens.
bronze statue of Marcus Aurelius at the Piazza del Campidoglio, Rome

On every page, Marcus Aurelius shows extraordinary insight and humility, his words transcending the boundaries of time and place. No wonder his Meditations are among the best known and most widely read works of antiquity.

The message is simple and direct, but powerful. He values inner strength, dignity, and self-respect. He reminds us that life can end at any moment, that the past and the future are inaccessible, that we are made better by confronting difficult conditions with resolution and courage, and that our most important goal is our own private quest for perfection.

Over the past eighteen hundred years, his words have helped millions face up to the setbacks, cravings, triumphs, and disappointments that are the lot of every human life.

Marcus Aurelius wastes no time on airy theories or speculations. The measure of a philosopher, he believed, was not his discourses but his way of living.

As he writes in the Meditations, "Stop philosophizing about what a good man is and be one."


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Terry's Feedback

Feedback on "Remembering My Dad

The writer, Terry, wrote an excellent article about Remembering his dad. I guess that there are a lot of us who have walked a path similar to Terry's path. Hope, all is going well for you.

--- Bill Meadows, The Alabama Advantage

* * * *

This email is very moving. Love it.

--- Rosalie, Los Angeles, CA

* * * *

Thanks for speaking for many of us Terry. Though the circumstances may be different, you depicted the universal affection of many of our Dads --- imperfect yet loving in the best way they know how.

--- Raoul, Whittier, CA

* * * *

Brilliant. Touching. Heart Warming. Poignant. This article is more than just "a few words stitched together" about one of Life's sad and often devastating events --- the passing of a parent.

Terry, what makes your words so outstanding and memorable, is that your gifted talents as a writer "Par Excellence," is that you have given voice by YOUR emotional and yet restrained words and thoughts, to those who THINK them but are unable to do it. That my fine friend, is a rare and valued gift. Given the subject matter and how skillfully you have conveyed and placed them on paper, might I highly recommend you also pitch publishing it to appropriate publications that focus on such matters of the heart.

The "End of Life" comes to us all eventually, and knowing how to bring some meaning to this by way of powerful, evocative and heart tugging words, is a gift only bestowed on a very few. Terry, with the appropriate pitch email or phone call, you should contact at least half a dozen leading consumer publications to run your article.

I hope you do it, and that the only answer acceptable to you from those you contact to publish your story, is YES.

--- John Clayton, Los Angeles, CA

Feedback on "Campaign Pain: 2016"

The worst about both contenders has not yet come forth. Perhaps a Mexican standoff behind the scenes.

I think the best scenario is a rapid transition to Prez Kaine, with the Democrats sufficiently chastened to try and locate their roots.

Worst case, four years of embarrassment by whomever wins, but that might allow the reformers in the Democratic Party to have a chance to take it back from the bankers. And if it's Trumpville, there's a lot of powerful people in the shadow government who keep Trump in the road. I suspect Pence will be running much of the show.

If this choice isn't a wakeup call to the country, then what can be said. Will the Canadians build a wall?

When the kings stopped the Popes from being able to pass inherited wealth to their children, it was because they knew something of how dynasties accumulate power and wealth.

On the other hand….

– Keith, Washington DC

* * * *

I've been following this stuff with escalating concern. I'm convinced that Trump is a fascist, pure and simple. And now we're at that familiar place where people in the establishment – politicians, law enforcement officers, military people, businessmen – see the fascist succeeding, so they're jumping on board and jettisoning democratic principles, which they probably never believed in in the first place. But now someone is giving them permission to publicly embrace autocracy. Scary.

– Bill M., San Diego, CA

* * * *

I understand and share Terry's frustrations, but Terry might take note of WikiLeaks revelations of the name-calling against Bernie and the distortions of his positions so carefully calculated by the Clinton campaign and coordinated with the DNC.

Without which, Bernie might be mopping the floor with Trump right now, with no lurking devices requiring bleach and hammers.

Never mind revelations of off-record parties with key media figures the Clinton camp aimed to have convey their negative images of Bernie. For a great example of how loud the media drumbeat was, read Thomas Frank's Swat Team in Harper's, on the WaPo treatment.

And, in other revelations, as they contemplated how to knife Bernie's reputation, the Clinton camp was figuring how to elevate Trump to be the nominee as an easy opponent.

So, regarding the campaign ugly Terry describes so well, how much credit do we award and where?

Going around, coming around.

Ah, well. The curse of interesting times.

All hail President Kaine.

– Tony, Pittsburgh, PA

* * * *

Thanks for this issue. political stuff? "...racist and misogynistic fury from the right."

Thankfully, though, it will be sort of over soon, for better or worse.

– Chris, Boise, ID

* * * *

Thanks, Terry, for your take. As you know for a long time I've been keeping one eye on the financial markets expecting a bigger disaster than 2007-2008. I've avoided following this presidential campaign for the many reasons we have communicated to each other over the years. However, these new email revelations coming from both Wikileaks and the FBI I believe will have a serious impact on this election and the financial markets.

As you know, all our debt is held by foreign countries. These countries hold trillions of dollars. If, for some reason, they lose confidence in our country they could sell all those dollars which will come back to our country and cause massive inflation.

If HRC loses at this point and Trump wins, I believe that could be a major enough event to trigger a loss of confidence in the financial markets and the selloff of the dollar. Once everyone's pocketbook is effected in this country, they will want to know how in the hell this happened and maybe then we can seriously change the corrupt, fraudulent system that has been foisted upon us.

– John Packer, Madison, WI

* * * *

Yes, this financial crisis you describe is a very real possibility. I think terrorism and climate change, already terribly affecting many millions of people worldwide, could have a powerful impact here as well. Frankly, I'm concerned that a mix of all of these is possible.

Regarding Trump, I agree with you. A disaster waiting to happen. This would speed up the clock on my estimated "generational" move toward change. Loss of confidence in the U.S by those who hold our debt could be swift. We've survived events like this albeit on a relatively smaller scale. My concern is the "perfect storm" of financial crisis, global environmental disaster and terrorists or rogue regimes with loose nukes.

You're right. As soon as all of us are affected, the out-of-the-loop wealthy as well as the struggling middle class and the very poor, heads may roll. A Hillary presidency only delays the inevitable.

– Terry

This could be the perfect storm.

However, when you talk about terrorists getting their hands on nukes, from my research that would be a planned event by the same international financial elite fascists that have been corrupting and controlling our government since the end of WWII. They would stage and use such an event to assert more control over a frightened population.

In order to make real change, we all have to see through the false propaganda they have smothered us with for the last seventy years. Please check out Operation Gladio and Operation Northwoods.

I know it's hard to believe humans could be so inhuman. But, unfortunately, history makes it very believable.

– John Packer, Madison, WI

Feedback on "The Sanders/Trump Outsider Phenomenon"

Hi Terry,

Good piece, plenty of unavoidable conundrums everyone will have a crack at sorting, if they can avoid the temptation to coma.

– Skip

* * * *

Skip,

I do enjoy your stuff. I appreciate your research and analysis as well as your references to other threads of interest. We’re both fans of Matt Taibbi and your style is reminiscent of his.

This thing about Bernie – I wish he could explain himself as well as you do. Reading your piece I’m nodding quietly in agreement (how else can you nod?). I support most of his ideas but I worry about his ability to carry them through. Some weeks back when he was asked how he plans to accomplish his proposals he responded he doesn’t know, he’s too busy running a campaign to think about it, he’ll figure it out once he’s president. Oof.

Well, whatever. Few of us have anything figured out ahead of time so let’s give him some slack.

It’s all down to Us versus Trump. And Trump is having one of his signature weeks. Rather, months. Dysfunction Junction. Ever since he emerged as the last clown sitting in the Republican clown car, each breathless moment in his surreal and self-absorbed campaign has Republicans twisting themselves into bigger and more complex ideological, moral and ethical pretzels. All this as Trump himself becomes more apoplectic, and dyspeptic, and apocalyptic.

Hey, how do we really feel? I hold way back on the flame throwing for TravelingBoy because I’d hate for my rants to bring the villagers storming the gates of my best bud Ed’s castle with pitchforks torches.

Like you, I await the wild ride this summer and fall that is only just beginning.

– Terry

Great article, Terry Cassel. Balanced and articulate. We have until Nov 4 to sift through the glitz and image-making and make a serious choice baaed on the candidates' intelligence, character, experience, and stances on major issues such as the economy, foreign policy, and energy independence. The election will soon be upon us. Let's hope that, between now and then, the debate turns serious.

– Norman, Madison, WI

* * * *

Thank you, Norman, and well said.

Let's also hope the campaigns will show some respect to the voters and stop
the incessant dishonest attacks. This time around, let's not allow the hate
speech and fear-mongering dominate the agenda. Americans are growing weary
of being treated like fools.

– Terry

Terry,

Thanks bro, for another illuminating piece. You never cease to surprise me. Especially appreciated the link to Sarah Palin addressing the Wasalia Assembly of God. May everyone I forward it to watch it beginning to end and draw the same conclusions!

Your Boitano Sister, Citizen of the World

* * * *

Hello Sister,

Thanks for your "worldly" support. I, too, believe there are definite conclusions most folks will draw upon viewing that video.

– Terry

Hi Terry,

Nice article and refreshing to read such an unbiased view of what could be a visit back to happier and less complicated times of the 1940's and 50's. Back to the cold war period and back alley abortions. At least I'll have less difficulty shooting wolves and moose from a helicopter. My only concern is that when she's making important decisions that will effect the planet, will she know if the little voice inside her head telling her to go to war with Russia, will be God's or just another voice in her head.

Steve, Topanga, CA

Nice article, gives the appearance of impartiality. The fact of the matter is that those who don't think a governor is ready to be vice president, would prefer to elect a community organizer for the higher office of president, whom few can articulate what his accomplishments, if any, really are. I am biased, since Gov Palin and I share a similar alma mater and Christian faith. And I was born in Anchorage, too. What most aren't saying who are opposed to her, is they just don't want a Christian or gun-rights advocate, or pro-life person in office, so they say things like "she has no international foreign
policy experience" when I don't recall the same group complaining about that lack of experience when governor Clinton ran for president. Or governor Reagan for that matter.But we shall see what we shall see. There are obviously different world views animating each party, and I respect that they are sincerely held by both. (I just hope my side wins) :)

Chris, Boise, Idaho

* * * *

Thanks, Chris.

You make a good point about the issue of experience, especially in a vice presidential nominee. Voters will define experience in different ways.

I recall the foreign policy inexperience of Govs Carter, Reagan, Clinton and Bush, Jr. all being debated prior to their elections. But the issue is arguably less relevant for a vice presidential nominee.

Al Gore and Dick Cheney, each with extensive government and foreign policy experience, became powerful and influential vice presidents, ready to step in as president at a moment's notice. There's no reason Gov. Palin must follow that mold. Spiro Agnew and Dan Quayle were nominated, by Richard Nixon and George H. W. Bush respectively, simply to shore up a political base. This is a legitimate role. That's all some presidents expect their vice president to do.

Terry


Thank you for wonderfully thoughtful words on Gov Palin, beginning with that quote from T.S. Eliot.You are much more generous toward the lady in question than I am; in fact, generosity is not what I feel I need to muster up to make a decision about her worthiness as a candidate. I think she is a cruel joke played first on women; second, on the Democrats; and third,on this too to gullible country. I wish Karl Rove had remained at home in Texas, retired, but the Republicans could never let a mother lode like that go dormant.Bitter am I? --- guess so --- and will be so disappointed if this country doesn't give obama a chance to shine in its own eyes again as well as the eyes of the rest of the world.

P.S. re my comment on your earlier article, realize it wasn't friendly to wish you a trip to Beirut – guess I was wishing you could visit the "old" Beirut for me!

Brenda, Richland, WA

* * * *

Brenda,

Many folks are unsure about Gov. Palin's readiness for the international stage. This includes quite a few Republicans I speak with as well. It is to be expected, inasmuch as she is virtually unknown outside Alaska and has only begun to be vetted by American voters and the press.

Over the next several weeks, as her handlers allow her to appear more often before the media, we may discover more about her. Meanwhile, the contest between McCain and Obama continues to heat up. Let's hope voters will cut through the lies and personal attacks and concentrate on the serious issues we face.

And, yes, I've never been to Beirut, but I know that at one time it was a safe, vibrant and beautiful cultural center.

Terry

Terry,

Good article. I see what you're saying about the majority of the nation not knowing who she is. Be that as it may, many are turned off by the current candidates whom we DO know. Several of my friends including myself have been disinterested with the campaign. Blame it on the mud slinging and that dirt thrown by the candidates and the media. Palin's surprise entry in the ring has actually revitalized many of us.

So far, depending on who you decide to listen to, her accomplishments in the short term she has been in office is better than that of Obama whose records are good in paper but has lacked substance. She has an approval rating of 80% among her Alaskan constituents which is better than most gevernors. Obama seems to be riding on promises more than accomplishments. Even his colleagues like Sen. Kirk Watson, are at a loss as to what he has really done.

If you are impartial to evangelical Christians, then she is definitely NOT your (wo)man. Here is a clip of her giving glory to God after giving birth to her baby.

At least you know where she stands. Some candidates are more conscious of what people want to hear than what they really believe in.

Here's a link to a blogger with aprehensions similar to yours. Click here.

Peter Paul of South Pasadena, CA

* * * *

Peter,

Thanks for your insights.

The Constitution guides my own biases about the vice presidency. Ultimately, the only stated duty of the vice president, besides being the tie-breaking vote in the Senate, is to step in as president should the president be unable to complete his or her duties as Commander-in-Chief. Any other tasks are assigned by the president as deemed fitting.

It's an issue of governance, yet many presidents choose running mates whom they believe will help them get elected, not help them govern. Of course there are no rules. It's a personal choice.

Selecting a running mate is the first real presidential decision a candidate will make. With Sen. Biden and Gov. Palin as the choices, I believe we have the first clear window into the thought processes, wisdom and judgment of our two candidates for president.

Terry

I liked the article on Palin. It tries to be impartial. Actually, there is much to recommend Palin. For one thing, she has revitalized the Republican party.

My main concern is "CAN SHE BE THE PRESIDENT OF THE U.S.? " Common sense tells me, (God Forbid!) that there is a big possibility that McCain may not be able to last his full term if elected. (Age, health) I do not believe Palin is qualified to be president.

Personally, I like McCain, and wouldn't mind if he gets elected. Between Obama and McCain, the citizens of U.S. have a good choice. Let the people speak. Here's the thing. I admire Biden too, and I believe he can easily step into the shoes of the presidency should something happen to Obama. I can't say the same for Palin. And after all, the main role of the VP is to be a stand-in for the presidency.

Henrietta, a US citizen residing in the Philippines

* * * *

Henrietta,

I appreciate your remarks. And I agree with you. I believe the country has a clear choice, and a good one, between Sens. McCain and Obama. At this point I also believe we have an even clearer choice between Gov. Palin and Sen. Biden.

Terry

Thanks, Terry, for letting me hop on your shoulders (in my imaginary travel, I'm light as a feather) and wander the streets of Istanbul with you. This mode of travel allows me to smell the smells, see the sites, as you describe, but avoid the crushing heat and humidity!

Most of all I enjoyed the wisdom of Mahir - his wonderfully simple declaration of being a Turk first and then a Muslim; his observation that Americans are children in this world. Only children could elect the biggest bully to its highest office and give him the keys to a closet full of horribly dangerous toys. One can only hope we'll grow up before we blow up.

Please travel to Beirut - another city I've always wanted to 'walk.'

Thanks for sharing.

Brenda Hughes
Richland, WA

I'm struck by how kind and civil the people were to you considering how much hostility (justified) that they have toward our government. It's refreshing to know that if Obama or Clinton becomes President he/she may be able to begin to heal these wounds and hopefully undo the Bush/Cheney damage and that because people of all faiths are good people, the damages don't have to be permanent.

p.s.

You make Istanbul sound like a great destination.

Roger Fallihee
Puyallup, WA


I so had to laugh at your conversation with Ali. Trying to be an open minded American abroad and having a political discussion can be a very frustrating experience. Now matter how open minded we can be, or how many points about our own country we willingly admit, it can be so tough getting others to do the same. They do seem to take any topic (such as the Armenian genocide) and just turn it back to us. "But what about all the bad things the US has done?" Yes, but...I already conceeded that. Can we talk about your country now? As I'm heading for uber-anti American Serbia in 3 weeks I'm going to keep your Istanbul experience in mind.

Ben Liu
Seattle, WA



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Johann Chrysostom Wolfgang Amadeus Mozart (1756 - 1791) could read and compose music, plus play the violin and piano, when he was five years old. Born into a musical family in Salzburg, Austria (then the Holy Roman Empire), he had a unique ability for imitating music, which first became evident when he recited a musical piece by simply observing his father conducting a lesson to his older sister. This led to a childhood on the road, where the young prodigy performed before many of the royal courts of Europe.

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The Palladian Traveler brings to a close his 20-part series on the Emerald Isle from an upscale restaurant in downtown Dublin where he files his final dispatch and then quietly slips away.

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