Despite the belief that coffee dehydrates you, experts say moderate coffee consumption can contribute to your daily water intake. This is because coffee is mostly water, and its mild diuretic effect typically doesn’t cancel out the fluid that it provides. Here’s what to know about coffee’s role in hydration and how much could be too much, according to registered dietitians.

No muss, no fuss. Just plain and simple pre-packaged, store-bought ingredients from my Italian supermarket thrown together like scattered landscape in the tornado's path, and, Voila! -- a mouth-watering, quick-and-easy dinner for the guy, or gal, who has absolutely no clue around the kitchen; or, like me, both clueless and, admittedly, just plain lazy. Sure, I could easily walk down the street, turn right at the corner and order a professionally prepared wood-fired pie to take back home, or simply pop a frozen one in the microwave. But what's the fun in that?

Since my visit to Asturias, Spain, last October, I’ve been dreaming about a rustic chicken dish I was served there. I was visiting for the natural paradise that is Asturias, with hiking, climbing, horseback riding, kayaking, even coal mining on my itinerary. But all that exercise led me to explore the fantastic kitchens of the region too.

Are we really what we eat? Not sure about that. But judging by the comments of our esteemed travel writers at Traveling Boy, we seem willing to try just about anything from reptiles, bugs and even some tasty surprises from the far corners of the globe. Please Note: Read at your own risk.

My friend and I really love hot food. It was 1987 and we were on assignment in Southern India with a group called The Bible League. We had visited remote villages in the interior and had returned to Andhra Pradesh and needed a rest. This particular region of India has the reputation of having the spiciest and most deadly cuisine on the continent. Dog and I (yes, his nickname is “Dog”) were looking forward to a good meal. We needed a break from the village food, especially the rancid Ghee we ate sitting on dirt floors with cats crawling on our food. By the way, Ghee, when it is fresh, is clarified butter but Indian Ghee that has aged in the heat for years sitting open on a shelf has the flavor and texture of dog vomit so we were ready for a change of diet. It was good to get back into a city.

Herb Garden kneidlach soup can be prepared and served on the same day — it's table-ready in about two and a half hours. If you'd like to get a head start, though, you can cook the matzo balls and make the soup a day in advance. After shredding the chicken in Step 4, simply cover the soup, shredded chicken, and cooled matzo balls separately with plastic wrap (or place in airtight containers) and refrigerate until you're nearly ready to eat, then proceed with the recipe.

With your hands, mix dry ingredients into soft dough, kneading lightly to get correct consistency. Dough will be soft. Kneading too much will result in tough biscuits. Roll out to ½ inch thickness. Cut out biscuits with a cutter or glass (old sourdoughs just pinched hunks off). Dip each into butter. Place biscuits together (actually, squeeze them together) in a 9-inch square pan and set in a warm place to let rise for about ½ hour. Bake at 375º for about 30-35 minutes. Makes about 14 biscuits (2 ½ inch).

Many people are surprised to learn that wine is made in all 50 states.  Some of them seem unlikely locations for growing grapes.

The 2026 Super Bowl is drawing closer, and tensions are running high between the Seattle Seahawks and the New England Patriots. Stress in the kitchen is also firing up, where watch-party fans are deciding on the appropriate dishes that best represent Seattle and New England. But let's get down to the nitty-gritty. The staff at Traveling Boy selected the following dishes and beverages.

Enjoying our first dinner during a group tour of Sicily, I turned to our guide and told him that the meal was excellent. This being Sicily, the reply was not all that surprising. "You can steal my money but don't touch my food," Alessio remarked. He followed that remark by claiming: "If lunch or dinner doesn't have at least five courses, it's just a snack." I suspect the largesse ahead of us was a paltry morsel.