Curated by Ed Boitano

Joseph Robinette Biden Jr. is U. S. President

Newspaper Headlines of the Inauguration of Joseph Robinette Biden Jr.

Courtesy (The Freedom Forum Today’s Front Pages – Freedom Forum)
The Freedom Forum is a nonpartisan 501 (c)(3) foundation that fosters First Amendment freedoms for all.

From a Small, Rural Schoolhouse, One Teacher Challenged Nativist Attacks Against Immigration

Courtesy Ross Benes

In the wake of World War I, rabid anti-German sentiment led to the arrest, later deemed unjust by the U.S. Supreme Court, of Robert Meyer.

Southwest Marks 50th Anniversary with $50 Flights

Southwest Airlines is celebrating its 50th year in operation with one-way flight deals as low as $50 this winter.

Travelers have until February 8, 2021, to book the low fares, which require a 21-day advance purchase.

The discounted seats are valid for travel within the continental U.S. from February 9 through May 26, 2021. Meanwhile, travel between the continental U.S. and Hawaii, travel to and from San Juan, Puerto Rico and international travel are valid February 9 through May 20, 2021. Some blackout dates apply.

Booking weekday flights between the airline’s nearly dozen operating bases is likely to net travelers the biggest savings on spring travel. Notable routes available for $100 roundtrip include Atlanta-Nashville, Los Angeles-Las Vegas, Baltimore-Boston and Orlando-Fort Lauderdale.

Customers can also find nonstop international flights from under $180 one-way, including Houston (Hobby) to Cancun, Mexico for $175 and Orlando to Montego Bay, Jamaica from $153.

Contact your travel advisor or visit Southwest.com to search the airline’s low fare calendar based on your travel dates.

Germ Protection: Pack this Next Time You Have to Go Through TSA

Nakefits are lightweight, waterproof sole protectors that adhere to your feet and stay on for hours to protect you from germs, fungal infections, slipping and hot surfaces. Pop them on before going through TSA to give your feet protection. Or take them on a trip and pop them on before entering the hotel spa or sauna, taking a barefoot yoga class, or using the pool or hot tub. Available in a range of sizes suitable for children and adults, Nakefits can be easily removed without any pinching, peeling, or irritation of the skin. For further information, visit NakeFit USA.

Charting the Adventure Travel Industry’s Path to Recovery

Written by Heather Kelly

Tripadvisor and Phocuswright recently released a joint report reviewing consumer travel behavioral trends throughout 2020: A Year in Travel: Charting the Travel Industry’s Path to Recovery (free and publicly available). This report analyzes search and click data on Tripadvisor’s website throughout the COVID-19 pandemic, offers insights based on how travelers’ attitudes to travel are changing, and looks at what these trends may mean for the future recovery of the travel industry. The findings correspond with research from the Adventure Travel Trade Association (ATTA) and offer additional insights into how the adventure travel industry can adapt to changing consumer preferences.

No Two Alike: The First Photos of Snowflakes

Courtesy of Brian Clark Howard, National Geographic

Published in 1923, these vintage images highlight the beauty and mystery of snow crystals.

In the late 1800s, a self-educated Vermont farmer by the name of Wilson Bentley made the first successful image, or “photomicrograph,” of a single snowflake. He used a bellows camera attached to a microscope.

Here are some of the very first photos of snowflakes.

Dublin & Galway Selected Friendliest Cities in Europe

It’s travel award season on the island of Ireland! In recent weeks, the island has been awarded a number of exciting accolades. Both Dublin and Galway have topped the Condé Nast friendliest cities in Europe list, while EPIC The Irish Immigration Museum has been awarded Europe’s Leading Tourist Attraction by the World Travel Awards for the second year running.

Meanwhile, Lonely Planet’s Best in Travel experts were wowed by the Burren Ecotourism Network’s community effort, naming them one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021. Ireland’s Burren Ecotourism Network has been named one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021.

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

 

Trapped in Museums for Centuries, Maori Ancestors Are Coming Home

Courtesy Ye Charlotte Ming

New Zealand’s repatriation program brings human remains back and lays them to rest.

To the Maori people of New Zealand, the practice of preserving one’s head after death was an act of love and respect. Beginning in 1770, Europeans began trading the mummified and tattooed Maori heads, also called toi moko, spurring enemy tribal groups to collect the heads of enemies for sale. Now, European museums are sending the toi moko home. Since 2003, the remains of more than 600 ancestors, including toi moko, have been returned to New Zealand.

Less Will be More in Post-Pandemic Travel: Airbnb Chief

Smaller cities and more family time will gain favor over global tourism permanently in the wake of the pandemic, Airbnb CEO Brian Chesky predicts. “They’re not yearning to see Times Square” after months of isolation from normal life, he observes.

MORE

What’s New in Berlin: House of One – Three Religions in One House

Berlin is soon to become home to something truly unique. Jews, Christians, and Muslims are planning to build a house of worship here – one that brings a synagogue, a church, and a mosque together under one roof. The three separate sections will be linked by a communal room in the center of the building. This will serve as a meeting place, where worshipers and members of the public can come together and learn more about the religions and each other. The House of One is a contemporary expression of religious life, expressed in an equally modern architectural language.

Start the Year Off Right with a Journey to Well-Being

Enroll Now

Limited Space Available — Act Soon!

Hawaii Offers Tourists Free Hotel Stays in Exchange for Volunteer Work

The program’s goal is to inspire mindful travel

Written by Stefanie Waldek

If gorgeous beaches, an incredible cultural history, and active volcanoes aren’t enough to convince you to visit Hawaii, perhaps the state’s voluntourism deal for tourists will nudge you across the line.

As of Oct. 15, Hawaii has eliminated the 14-day quarantine requirement for visitors who partake in the official pre-travel testing program, which now means that the state is able to promote the Mālama Hawai‘i initiative to tourists.

MORE

WNPA Recently Announced the Recipients of its Annual Awards

Western National Parks Association (WNPA), a nonprofit education partner of the National Park Service (NPS) since 1938, recently announced the recipients of its annual awards. For over 30 years, WNPA has recognized individuals and organizations who make exceptional contributions to national parks and increase awareness of WNPA’s mission.

MORE

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

MORE

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

MORE

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

MORE

The post Joe Biden Headlines, Māori Repatriation appeared first on Traveling Archive.

Curated by Ed Boitano

The 12 Days of Christmas

The 12 Days of Christmas start on Christmas Day and last until the evening of the 5th January – also known as Twelfth Night. The 12 Days have been celebrated in Europe since before the middle ages and were a time of celebration.

The 12 Days each traditionally celebrate a feast day for a saint and/or have different celebrations.

Charting the Adventure Travel Industry’s Path to Recovery

Written by Heather Kelly

Tripadvisor and Phocuswright recently released a joint report reviewing consumer travel behavioral trends throughout 2020: A Year in Travel: Charting the Travel Industry’s Path to Recovery (free and publicly available). This report analyzes search and click data on Tripadvisor’s website throughout the COVID-19 pandemic, offers insights based on how travelers’ attitudes to travel are changing, and looks at what these trends may mean for the future recovery of the travel industry. The findings correspond with research from the Adventure Travel Trade Association (ATTA) and offer additional insights into how the adventure travel industry can adapt to changing consumer preferences.

No Two Alike: The First Photos of Snowflakes

Courtesy of Brian Clark Howard, National Geographic

Published in 1923, these vintage images highlight the beauty and mystery of snow crystals.

In the late 1800s, a self-educated Vermont farmer by the name of Wilson Bentley made the first successful image, or “photomicrograph,” of a single snowflake. He used a bellows camera attached to a microscope.

Here are some of the very first photos of snowflakes.

8 Immune-Boosting Smoothies We Want to Sip All Day Long

Courtesy Mary Nunes

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing, flavorful drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can jam-pack your body with antioxidants, vitamins, and more superfoods that kick-start your immune system into gear. Smoothies are (rightfully) all the rage these days, as they are easy to make, totally filling, and can give your body a plethora of health benefits.

You Might be an American Traveling Abroad if…

Inspired by Jeff Foxworthy with assistance from the Alot Travel Team

If you wear a Baseball Cap while traveling abroad you might be an American tourist.

Baseball is the American pastime, right? At least, it was at one point, and it’s still thought of that way, even though we watch more pro football than baseball at this point.

Still, we love the caps, and we carry them around with us everywhere — including overseas, where they immediately mark us as Americans.

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

 

Start the Year Off Right with a Journey to Well-Being

Enroll Now

Limited Space Available — Act Soon!

Hawaii Offers Tourists Free Hotel Stays in Exchange for Volunteer Work

The program’s goal is to inspire mindful travel

Written by Stefanie Waldek

If gorgeous beaches, an incredible cultural history, and active volcanoes aren’t enough to convince you to visit Hawaii, perhaps the state’s voluntourism deal for tourists will nudge you across the line.

As of Oct. 15, Hawaii has eliminated the 14-day quarantine requirement for visitors who partake in the official pre-travel testing program, which now means that the state is able to promote the Mālama Hawai‘i initiative to tourists.

MORE

WNPA Recently Announced the Recipients of its Annual Awards

Western National Parks Association (WNPA), a nonprofit education partner of the National Park Service (NPS) since 1938, recently announced the recipients of its annual awards. For over 30 years, WNPA has recognized individuals and organizations who make exceptional contributions to national parks and increase awareness of WNPA’s mission.

MORE

Dublin & Galway Selected Friendliest Cities in Europe

It’s travel award season on the island of Ireland! In recent weeks, the island has been awarded a number of exciting accolades. Both Dublin and Galway have topped the Condé Nast friendliest cities in Europe list, while EPIC The Irish Immigration Museum has been awarded Europe’s Leading Tourist Attraction by the World Travel Awards for the second year running.

Meanwhile, Lonely Planet’s Best in Travel experts were wowed by the Burren Ecotourism Network’s community effort, naming them one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021. Ireland’s Burren Ecotourism Network has been named one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021.

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

MORE

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

MORE

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

MORE

The post Travel Path to Recovery, 12 Days of Christmas appeared first on Traveling Archive.

Curated by Ed Boitano

Letters to Santa Reveal the Toll the Pandemic is Taking on Kids

Courtesy Faith Karimi, CNN

Jonah wants nothing from Santa this year except for a cure for coronavirus.

Anthony told Santa he wants a magical button he could press to transport him away from the weary reality of the pandemic.

Jasmyne’s Christmas list is short and to the point. “This year, I would like end of Covid-19, world peace, climate control, new Xbox,” it reads.

In their letters to Santa Claus, kids across the US are still asking for toys, clothes, Legos and video games. But in a year filled with illness and uncertainty, a review of letters addressed to the North Pole and collected through the Post Office’s Operation Santa program reveals the pandemic is weighing heavily on children.

Some are imploring Santa to make coronavirus go away. Others are asking for masks for Christmas. Still others write about the challenges of going to school online or how their parents can’t afford to buy presents this year because they lost their jobs.

“Dear Santa,” Jonah wrote. “I don’t want anything for Christmas, but I would like to ask you if you can do me a favor: Can you please find a cure for Covid-19 and give it to us to save the world. Thank you.”

Eight Elaborate Christmas Displays Across America — And the People Behind Them

In her new book, photographer Danelle Manthey captures a distinct type of American folk art: Christmas light decoration.

Happy Holidays and a Good and Healthy New Year to Us All

By Susanne Servin of Herzerl Tours

ADVENT – is the quietest time of the year (line of an Austrian poem).

Advent time (which is usually the four weeks in December and translates to expectant waiting) in a non- religious way is very meaningful for all us right now – as we are expectantly waiting for a relief of this awful pandemic that ravages our country and the world – for a vaccine to come.

But there is HOPE!!!

And to cheer us all up or to take our mind of things – lets bake!

My most favorite Christmas cookie recipe is Vanille Kipferl (vanilla crescents) – it’s a family recipe going back to my great grandmother, Emilie Zimmermann.

I have featured it on my website but let me send it to you again.

Best Cities for New Year’s

Courtesy Diana Polk, WalletHub Communications Manager

With New Year’s around the corner but the scale of celebrations limited by the COVID-19 pandemic, the personal-finance website WalletHub released its report on 2020’s Best Cities for New Year’s.

Dublin & Galway Selected Friendliest Cities in Europe

It’s travel award season on the island of Ireland! In recent weeks, the island has been awarded a number of exciting accolades. Both Dublin and Galway have topped the Condé Nast friendliest cities in Europe list, while EPIC The Irish Immigration Museum has been awarded Europe’s Leading Tourist Attraction by the World Travel Awards for the second year running.

Meanwhile, Lonely Planet’s Best in Travel experts were wowed by the Burren Ecotourism Network’s community effort, naming them one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021. Ireland’s Burren Ecotourism Network has been named one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021.

8 Immune-Boosting Smoothies We Want to Sip All Day Long

Courtesy Mary Nunes

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing, flavorful drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can jam-pack your body with antioxidants, vitamins, and more superfoods that kick-start your immune system into gear. Smoothies are (rightfully) all the rage these days, as they are easy to make, totally filling, and can give your body a plethora of health benefits.

You Might be an American Traveling Abroad if…

Inspired by Jeff Foxworthy with assistance from the Alot Travel Team

If you wear a Baseball Cap while traveling abroad you might be an American tourist.

Baseball is the American pastime, right? At least, it was at one point, and it’s still thought of that way, even though we watch more pro football than baseball at this point.

Still, we love the caps, and we carry them around with us everywhere — including overseas, where they immediately mark us as Americans.

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

 

Ireland’s Voices Stream Christmas Hope to the World

The home of Guinness in Dublin will be the location for a unique Christmas concert that will connect the heart of Ireland with the world.

One of Ireland’s most respected musical events, Other Voices, is staging a special Christmas show in the Guinness Storehouse, which will be live streamed around the world on 16 December.

Featuring a wide range of Irish talent, ‘Other Voices: Home at the Guinness Storehouse’ will see this iconic building in the heart of Dublin come alive with an eclectic programme of Irish music, stories and songs.

MORE

How an Ancient Revolt Sparked the Festival of Lights

By Amy Briggs

It’s time to celebrate Hanukkah, the Jewish Festival of Lights that lasts for eight days and nights. This year Hanukkah starts on Thursday, December 10, and ends Friday, December 18. The holiday’s popularity has surged in modern times, but its origins date back to the turbulent centuries following the death of Alexander the Great, the ancient Macedonian leader who conquered the Persian Empire.

READ ON

The Grinch That Keeps on Grinching

A new television special hearkens back to the nearly 50 years of Christmas thievery from the Dr. Seuss classic

Courtesy Patrick Sauer, SMITHSONIANMAG.COM

The first time readers young and old laid their eyes on the Grinch, he wasn’t green. He wasn’t on television, on stage, or even in a book. He didn’t even debut amidst the Jing-Tinglers of the season, but rather during the dog days of summer. In 1955, a 33-line illustrated poem “The Hoobub and the Grinch” ran in Redbook magazine. In it, Dr. Seuss introduces the Grinch as a con artist selling a piece of string for 98 cents to a yellow-furred galoot out catching some rays. It’s “worth a lot more than that old-fashioned sun,” says the Grinch. (A scam to be sure, but the Grinch is right about the broiling damage that can be done without proper UV skin care.)

MORE

No Two Alike: The First Photos of Snowflakes

Courtesy of Brian Clark Howard, National Geographic

Published in 1923, these vintage images highlight the beauty and mystery of snow crystals.

In the late 1800s, a self-educated Vermont farmer by the name of Wilson Bentley made the first successful image, or “photomicrograph,” of a single snowflake. He used a bellows camera attached to a microscope.

Here are some of the very first photos of snowflakes.

SEE THE PHOTOS

WNPA Recently Announced the Recipients of its Annual Awards

Western National Parks Association (WNPA), a nonprofit education partner of the National Park Service (NPS) since 1938, recently announced the recipients of its annual awards. For over 30 years, WNPA has recognized individuals and organizations who make exceptional contributions to national parks and increase awareness of WNPA’s mission.

MORE

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

MORE

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

MORE

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

MORE

The post Kids’ Letters to Santa, Jewish Festival of Lights appeared first on Traveling Archive.

The T-Boy Society of Film and Music Selects Top Horror Films

The Horror Film’s roots lie in German Expressionism. When it moved to Hollywood, along with many of its directors, it was smart, scary and clever, but eventually evolved into camp, then cheap thrills trash. John Carpenter dominated the horror film for years, yet like most genres it has exploded with sub-genres of films that can still interrupt a good sleep. Holy Dracula, there are too many good ones out there! Our members’ lists offer a rare look at what is in their darkest dreams.

Dublin & Galway Selected Friendliest Cities in Europe

It’s travel award season on the island of Ireland! In recent weeks, the island has been awarded a number of exciting accolades. Both Dublin and Galway have topped the Condé Nast friendliest cities in Europe list, while EPIC The Irish Immigration Museum has been awarded Europe’s Leading Tourist Attraction by the World Travel Awards for the second year running.

Meanwhile, Lonely Planet’s Best in Travel experts were wowed by the Burren Ecotourism Network’s community effort, naming them one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021. Ireland’s Burren Ecotourism Network has been named one of ten winners in the new ‘Community’ category of Lonely Planet’s Best in Travel 2021.

Top Horror Films

By the T-Boy Society of Film & Music
Curated by Ed Boitano

From Ed Boitano:

Nosferatu (1922)
Director : F.W. Murnau
UFA made artistically outstanding and technically competent films during the silent era. Located in Berlin, its studios were the best equipped and most modern in the world. It encouraged experimentation and imaginative camera work and employed such directors as F. W. Murnau, Fritz Lang, Ernst Lubitsch and G.W. Pabst; all pioneers in the expressive use of camera position, lighting, stylized art direction and acting, and editing techniques.

#LETUSALLUNITE: A Global Campaign on the Occasion of the 80^th Anniversary of “The Great Dictator”

To mark the 80^th anniversary of “The Great Dictator,” one of Charlie Chaplin’s most iconic films, Chaplin’s World announced today that it is launching a year-long campaign with international partners. #LETUSALLUNITE, a human fresco on a global scale, will unite the citizens of the world around the universal values of the film.

80-Year-Old Man Killed After Confronting Bar Patron For Not Wearing Mask

When an 80-year-old man at a bar near Buffalo, New York, noticed a fellow customer not wearing a face mask, he confronted him. The customer responded by swiftly pushing him to the ground, the police said. Five days later, the man was dead.

Fall Foliage Trip Planning

Written by Kim Knox Beckius

The annual display of colorful fall foliage clogs scenic byways this time of year as onlookers travel for “leaf peeping” getaways. As the trees put on a memorable show for us, behind the scenes, it’s due to the slowing of chlorophyll production. That’s what’s going on, you see: an un-greening of leaves that unveils the true colors that have been masked throughout the summer. As underlying pigments pop, lighting up the landscape, mountainsides and roadsides truly do warrant gawking.

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

Amtrak’s New Fall Fare Sale Lets You Bring a Friend for Free

Riding the rails is the perfect way to follow fall down the Northeast Corridor

Written by Katherine Alex Beaven

Summer may be officially over — R.I.P. — but Amtrak is already giving us reasons to get excited about celebrating fall. This week the national rail service announced a huge buy-one-get-one sale on Acela business class and Northeast Regional coach train fares. This means you can buy a ticket and bring a friend for free — or just split the difference and save 50 percent on ticket prices.

The 5 Best Ways to Prevent a First Heart Attack

By Sharon Basaraba
Medically reviewed by Richard N. Fogoros, MD

Whether your father, mother or siblings have had heart disease may seem like the most important predictor of your own chances of a heart attack. Not so — says a large Swedish study published in the Journal of the American College of Cardiology in 2014. In fact, it showed that 5 specific lifestyle factors like eating right, regular exercise and quitting smoking can combine to prevent 80% of first heart attacks.

Epiphany Central – 15 Lessons from the Pandemic

By David Erskine

Dr.  Allen asked me to write a fourth blog yet again from just ten minutes north of the Golden Gate Bridge in San Francisco. If you read my last blog, you know that we experienced another COVID-19 surge a few weeks ago. The good news now is that California has flattened the  curve (for a second time) as I write this mid-September.

The One Horror Film Stephen King Was Too Scared to Finish

Courtesy of Richard Evans

Stephen King has been responsible for many of our nightmares over the years. The prolific author has written a staggering number of terrifying novels and stories, many of which have been adapted into equally frightening films. But King is also a fan of the horror genre, and frequently recommends books, movies, and TV shows that have hooked him. In fact, he often showers them with effusive praise. In a new foreword for the 2010 reissue of his nonfiction book Danse Macabre, he called The Blair Witch Project the “worst nightmare you ever had.” Read on to find out why the movie spooked King so badly, along with his other favorites. And for more ’90s nightmares, revisit The Scariest Movies ’90s Kids Can’t Forget.

MORE

8 Immune-Boosting Smoothies We Want to Sip All Day Long

Courtesy Mary Nunes

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing, flavorful drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can jam-pack your body with antioxidants, vitamins, and more superfoods that kick-start your immune system into gear. Smoothies are (rightfully) all the rage these days, as they are easy to make, totally filling, and can give your body a plethora of health benefits.

READ HERE

You Might be an American Traveling Abroad if…

Inspired by Jeff Foxworthy with assistance from the Alot Travel Team

If you wear a Baseball Cap while traveling abroad you might be an American tourist.

Baseball is the American pastime, right? At least, it was at one point, and it’s still thought of that way, even though we watch more pro football than baseball at this point.

Still, we love the caps, and we carry them around with us everywhere — including overseas, where they immediately mark us as Americans.

MORE

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

MORE

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

MORE

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

In February, the Pentagon proposed slashing funding for the famed soldiers’ newspaper Stars and Stripes, a story that roared back into the news in September after its publisher reported he had been ordered to halt publication by the end of the month.

MORE

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

MORE

The post Dublin & Galway Friendliest Cities, 8 Smoothies appeared first on Traveling Archive.

The T-Boy Society of Film and Music Selects Top Horror Films

The Horror Film’s roots lie in German Expressionism. When it moved to Hollywood, along with many of its directors, it was smart, scary and clever, but eventually evolved into camp, then cheap thrills trash. John Carpenter dominated the horror film for years, yet like most genres it has exploded with sub-genres of films that can still interrupt a good sleep. Holy Dracula, there are too many good ones out there! Our members’ lists offer a rare look at what is in their darkest dreams.

Top Horror Films

By the T-Boy Society of Film & Music
Curated by Ed Boitano

From Ed Boitano:

Nosferatu (1922)
Director : F.W. Murnau
UFA made artistically outstanding and technically competent films during the silent era. Located in Berlin, its studios were the best equipped and most modern in the world. It encouraged experimentation and imaginative camera work and employed such directors as F. W. Murnau, Fritz Lang, Ernst Lubitsch and G.W. Pabst; all pioneers in the expressive use of camera position, lighting, stylized art direction and acting, and editing techniques.

#LETUSALLUNITE: A Global Campaign on the Occasion of the 80^th Anniversary of “The Great Dictator”

To mark the 80^th anniversary of “The Great Dictator,” one of Charlie Chaplin’s most iconic films, Chaplin’s World announced today that it is launching a year-long campaign with international partners. #LETUSALLUNITE, a human fresco on a global scale, will unite the citizens of the world around the universal values of the film.

80-Year-Old Man Killed After Confronting Bar Patron For Not Wearing Mask

When an 80-year-old man at a bar near Buffalo, New York, noticed a fellow customer not wearing a face mask, he confronted him. The customer responded by swiftly pushing him to the ground, the police said. Five days later, the man was dead.

Fall Foliage Trip Planning

Written by Kim Knox Beckius

The annual display of colorful fall foliage clogs scenic byways this time of year as onlookers travel for “leaf peeping” getaways. As the trees put on a memorable show for us, behind the scenes, it’s due to the slowing of chlorophyll production. That’s what’s going on, you see: an un-greening of leaves that unveils the true colors that have been masked throughout the summer. As underlying pigments pop, lighting up the landscape, mountainsides and roadsides truly do warrant gawking.

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

Amtrak’s New Fall Fare Sale Lets You Bring a Friend for Free

Riding the rails is the perfect way to follow fall down the Northeast Corridor

Written by Katherine Alex Beaven

Summer may be officially over — R.I.P. — but Amtrak is already giving us reasons to get excited about celebrating fall. This week the national rail service announced a huge buy-one-get-one sale on Acela business class and Northeast Regional coach train fares. This means you can buy a ticket and bring a friend for free — or just split the difference and save 50 percent on ticket prices.

The 5 Best Ways to Prevent a First Heart Attack

By Sharon Basaraba
Medically reviewed by Richard N. Fogoros, MD

Whether your father, mother or siblings have had heart disease may seem like the most important predictor of your own chances of a heart attack. Not so — says a large Swedish study published in the Journal of the American College of Cardiology in 2014. In fact, it showed that 5 specific lifestyle factors like eating right, regular exercise and quitting smoking can combine to prevent 80% of first heart attacks.

Epiphany Central – 15 Lessons from the Pandemic

By David Erskine

Dr.  Allen asked me to write a fourth blog yet again from just ten minutes north of the Golden Gate Bridge in San Francisco. If you read my last blog, you know that we experienced another COVID-19 surge a few weeks ago. The good news now is that California has flattened the  curve (for a second time) as I write this mid-September.

The One Horror Film Stephen King Was Too Scared to Finish

Courtesy of Richard Evans

Stephen King has been responsible for many of our nightmares over the years. The prolific author has written a staggering number of terrifying novels and stories, many of which have been adapted into equally frightening films. But King is also a fan of the horror genre, and frequently recommends books, movies, and TV shows that have hooked him. In fact, he often showers them with effusive praise. In a new foreword for the 2010 reissue of his nonfiction book Danse Macabre, he called The Blair Witch Project the “worst nightmare you ever had.” Read on to find out why the movie spooked King so badly, along with his other favorites. And for more ’90s nightmares, revisit The Scariest Movies ’90s Kids Can’t Forget.

MORE

You Might be an American Traveling Abroad if…

Inspired by Jeff Foxworthy with assistance from the Alot Travel Team

If you wear a Baseball Cap while traveling abroad you might be an American tourist.

Baseball is the American pastime, right? At least, it was at one point, and it’s still thought of that way, even though we watch more pro football than baseball at this point.

Still, we love the caps, and we carry them around with us everywhere — including overseas, where they immediately mark us as Americans.

MORE

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

MORE

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

MORE

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

In February, the Pentagon proposed slashing funding for the famed soldiers’ newspaper Stars and Stripes, a story that roared back into the news in September after its publisher reported he had been ordered to halt publication by the end of the month.

MORE

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

MORE

The post Sleep Tight: Top Horror Films appeared first on Traveling Archive.

You Might be an American Traveling Abroad if…

Inspired by Jeff Foxworthy with assistance from the Alot Travel Team

If you wear a Baseball Cap while traveling abroad you might be an American tourist.

Baseball is the American pastime, right? At least, it was at one point, and it’s still thought of that way, even though we watch more pro football than baseball at this point.

Still, we love the caps, and we carry them around with us everywhere — including overseas, where they immediately mark us as Americans.

80-Year-Old Man Killed After Confronting Bar Patron For Not Wearing Mask

When an 80-year-old man at a bar near Buffalo, New York, noticed a fellow customer not wearing a face mask, he confronted him. The customer responded by swiftly pushing him to the ground, the police said. Five days later, the man was dead.

Fall Foliage Trip Planning

Written by Kim Knox Beckius

The annual display of colorful fall foliage clogs scenic byways this time of year as onlookers travel for “leaf peeping” getaways. As the trees put on a memorable show for us, behind the scenes, it’s due to the slowing of chlorophyll production. That’s what’s going on, you see: an un-greening of leaves that unveils the true colors that have been masked throughout the summer. As underlying pigments pop, lighting up the landscape, mountainsides and roadsides truly do warrant gawking.

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

In February, the Pentagon proposed slashing funding for the famed soldiers’ newspaper Stars and Stripes, a story that roared back into the news in September after its publisher reported he had been ordered to halt publication by the end of the month.

The 5 Best Ways to Prevent a First Heart Attack

By Sharon Basaraba
Medically reviewed by Richard N. Fogoros, MD

Whether your father, mother or siblings have had heart disease may seem like the most important predictor of your own chances of a heart attack. Not so — says a large Swedish study published in the Journal of the American College of Cardiology in 2014. In fact, it showed that 5 specific lifestyle factors like eating right, regular exercise and quitting smoking can combine to prevent 80% of first heart attacks.

Epiphany Central – 15 Lessons from the Pandemic

By David Erskine

Dr.  Allen asked me to write a fourth blog yet again from just ten minutes north of the Golden Gate Bridge in San Francisco. If you read my last blog, you know that we experienced another COVID-19 surge a few weeks ago. The good news now is that California has flattened the  curve (for a second time) as I write this mid-September.

#LETUSALLUNITE: A Global Campaign on the Occasion of the 80^th Anniversary of “The Great Dictator”

To mark the 80^th anniversary of “The Great Dictator,” one of Charlie Chaplin’s most iconic films, Chaplin’s World announced today that it is launching a year-long campaign with international partners. #LETUSALLUNITE, a human fresco on a global scale, will unite the citizens of the world around the universal values of the film.

MORE

What Americans Abroad Should Not Expect

Pancakes

The fluffy flour-based pancakes that American’s have come to love at breakfast time (or for brinner) just aren’t found abroad. French crêpes are too thin. The Japanese version (okonomiyaki) is too thick and most often topped with savory things like meat, seafood, and cabbage. Australian-style pancakes are too eggy and have sugar in the dough.

MORE

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

MORE

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

MORE

Amtrak’s New Fall Fare Sale Lets You Bring a Friend for Free

Riding the rails is the perfect way to follow fall down the Northeast Corridor

Written by Katherine Alex Beaven

Summer may be officially over — R.I.P. — but Amtrak is already giving us reasons to get excited about celebrating fall. This week the national rail service announced a huge buy-one-get-one sale on Acela business class and Northeast Regional coach train fares. This means you can buy a ticket and bring a friend for free — or just split the difference and save 50 percent on ticket prices.

MORE

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

MORE

The post You Might Be An American Traveling Abroad If… appeared first on Traveling Archive.

Fall Foliage Trip Planning

Written by Kim Knox Beckius

The annual display of colorful fall foliage clogs scenic byways this time of year as onlookers travel for “leaf peeping” getaways. As the trees put on a memorable show for us, behind the scenes, it’s due to the slowing of chlorophyll production. That’s what’s going on, you see: an un-greening of leaves that unveils the true colors that have been masked throughout the summer. As underlying pigments pop, lighting up the landscape, mountainsides and roadsides truly do warrant gawking.

The Future of History in the Pandemic Age

By Michael Creswell

Historians need to consider and prepare for changes to the profession that will follow the COVID-19 pandemic.

Attempting to predict the future is always perilous, and events frequently humble those who dare to try. Making predictions is especially hazardous for historians, who often struggle to explain the past. Peering into the future is not part of their professional training, and their efforts to do so are likely to fail.

The Pentagon is Missing the Big Picture on “Stars and Stripes”

By Mark T. Hauser

The Pentagon’s plan to scrap funding for the Stars and Stripes newspaper isn’t just an attack on a historic military institution. It’s ignoring the lessons the paper’s history offers for efficient operation and integrating military operations with the economic life of the nation.

In February, the Pentagon proposed slashing funding for the famed soldiers’ newspaper Stars and Stripes, a story that roared back into the news in September after its publisher reported he had been ordered to halt publication by the end of the month.

The 5 Best Ways to Prevent a First Heart Attack

By Sharon Basaraba
Medically reviewed by Richard N. Fogoros, MD

Whether your father, mother or siblings have had heart disease may seem like the most important predictor of your own chances of a heart attack. Not so — says a large Swedish study published in the Journal of the American College of Cardiology in 2014. In fact, it showed that 5 specific lifestyle factors like eating right, regular exercise and quitting smoking can combine to prevent 80% of first heart attacks.

Epiphany Central – 15 Lessons from the Pandemic

By David Erskine

Dr.  Allen asked me to write a fourth blog yet again from just ten minutes north of the Golden Gate Bridge in San Francisco. If you read my last blog, you know that we experienced another COVID-19 surge a few weeks ago. The good news now is that California has flattened the  curve (for a second time) as I write this mid-September.

5 Things Science Says Will Make You Happier

Research-backed habits that will improve your outlook and positive attitude

By Nataly Kogan
Medically reviewed by Daniel B. Block, MD

It’s easy to assume that things like money and a luxurious lifestyle lead to happiness, but research shows that it’s the more simple experiences — like practicing gratitude or spending time with friends — that promote a sunny outlook.

Whether you need to shift from negative thoughts or want to continue a streak of positivity, here are five ways to boost happiness every day.

MORE

The Radical History of Corporate Sensitivity Training

By Beth Blum

During these turbulent months, American corporations have responded to demands for racial justice by straining to showcase their sensitive sides. They’ve pledged, like Quaker Oats, to change offensive product names; they’ve scrambled, like Prada, nascar, and Delta, to implement emergency sensitivity workshops; and they’ve opted, like most of the major publishing houses, to hire sensitivity readers to vet new manuscripts for racist representations. Not so at the Donald Trump White House.

MORE

Amtrak’s New Fall Fare Sale Lets You Bring a Friend for Free

Riding the rails is the perfect way to follow fall down the Northeast Corridor

Written by Katherine Alex Beaven

Summer may be officially over — R.I.P. — but Amtrak is already giving us reasons to get excited about celebrating fall. This week the national rail service announced a huge buy-one-get-one sale on Acela business class and Northeast Regional coach train fares. This means you can buy a ticket and bring a friend for free — or just split the difference and save 50 percent on ticket prices.

MORE

“Heroes of Our America”: Reading a “Patriotic” History of the United States

By Alan J. Singer

Not long ago, history textbooks were written as patriotic fables. Examining one offers a warning about the cost of putting mythmaking ahead of historical learning

Heroes of Our America (1952) was a history book for fourth graders published by the Iroquois Publishing Company of Syracuse, New York. Its co-authors were Gertrude and John Van Duyn Southworth. John Southworth, with Harvard and Columbia University degrees, taught at a number of schools in the New York metropolitan area and was president of the publishing company. Gertrude Southworth, his frequent co-author, was also his mother.

I picked it off my office shelf after Donald Trump called for teaching “patriotic history” in American schools as a defense against a mythical radical “left” conspiracy and to ensure that  “our youth will be taught to love America.” Heroes of Our America is an example of the kind of “patriotic history” Donald and I were both exposed to as children in the 1950s. I grabbed the book when it was discarded from the Hofstra University Curriculum Materials Center only a couple of years ago.

MORE

The post Fall Foliage, Science’s 5 Steps to Happiness appeared first on Traveling Archive.

Courtesy of the Library of Congress

He meant so much to the millions of Americans who fought in World War II, and to those who had waited for them to come home. He was a kid cartoonist for Stars and Stripes, the military newspaper; Mauldin’s drawings of his muddy, exhausted, whisker-stubbled infantrymen Willie and Joe were the voice of truth about what it was like on the front lines.

Mauldin was an enlisted man just like the soldiers for whom he drew; his gripes were their gripes, his laughs their laughs, his heartaches their heartaches. He was one of them. They loved him.

He never held back. Sometimes, when his cartoons cut too close for comfort, superior officers tried to tone him down. In one memorable incident, he enraged Gen. George S. Patton, who informed Mauldin he wanted the pointed cartoons celebrating the fighting men, lampooning the high-ranking officers to stop. Now!

The news passed from soldier to soldier. How was Sgt. Bill Mauldin going to stand up to Gen. Patton? It seemed impossible.

Not quite. Mauldin, it turned out, had an ardent fan: Five-star Gen. Dwight D. Eisenhower, SCAFE, Supreme Commander of the Allied Forces in Europe. Ike put out the word: “Mauldin draws what Mauldin wants.” Mauldin won. Patton lost.

If, in your line of work, you’ve ever considered yourself a young hotshot, or if you’ve ever known anyone who has felt that way about him or herself, the story of Mauldin’s young manhood will humble you. Here is what, by the time he was 23 years old, Mauldin had accomplished:

He won the Pulitzer Prize and was on the cover of Time magazine. His book “Up Front” was the No. 1 best-seller in the United States.

All of that at 23. Yet, when he returned to civilian life and grew older, he never lost that boyish Mauldin grin, never outgrew his excitement about doing his job, never big-shotted or high-hatted the people with whom he worked every day.

I was lucky enough to be one of them. Mauldin roamed the hallways of the Chicago Sun-Times in the late 1960s and early 1970s with no more officiousness or air of haughtiness than if he was a copyboy. That impish look on his face remained.

He had achieved so much. He won a second Pulitzer Prize, and he should have won a third for what may be the single greatest editorial cartoon in the history of the craft: his deadline rendering, on the day President John F. Kennedy was assassinated, of the statue at the Lincoln Memorial, slumped in grief, its head cradled in its hands. But he never acted as if he was better than the people he met. He was still Mauldin, the enlisted man.

During the late summer of 2002, as Mauldin lay in that California nursing home, some of the old World War II infantry guys caught wind of it. They didn’t want Mauldin to go out that way. They thought he should know he was still their hero.

Gordon Dillow, a columnist for the Orange County Register, put out the call in Southern California for people in the area to send their best wishes to Mauldin. I joined Dillow in the effort, helping to spread the appeal nationally, so Bill would not feel so alone. Soon, more than 10,000 cards and letters had arrived at Mauldin’s bedside.

Better than that, old soldiers began to show up just to sit with Mauldin, to let him know that they were there for him, as he, so long ago, had been there for them. So many volunteered to visit Bill that there was a waiting list. Here is how Todd DePastino, in the first paragraph of his wonderful biography of Mauldin, described it:

“Almost every day in the summer and fall of 2002, they came to Park Superior nursing home in Newport Beach, California, to honor Army Sergeant, Technician Third Grade, Bill Mauldin. They came bearing relics of their youth: medals, insignia, photographs, and carefully folded newspaper clippings. Some wore old garrison caps. Others arrived resplendent in uniforms over a half-century old. Almost all of them wept as they filed down the corridor like pilgrims fulfilling some long-neglected obligation.”

One of the veterans explained to me why it was so important: “You would have to be part of a combat infantry unit to appreciate what moments of relief Bill gave us. You had to be reading a soaking wet Stars and Stripes in a water-filled foxhole and then see one of his cartoons.”

Mauldin is buried in Arlington National Cemetery. Last month, the kid cartoonist made it onto a first-class postage stamp. It’s an honor that most generals and admirals never receive.

What Mauldin would have loved most, I believe, is the sight of the two guys who keep him company on that stamp.

Take a look at it.

There’s Willie. There’s Joe.

And there, to the side, drawing them and smiling that shy, quietly observant smile, is Mauldin himself. With his buddies, right where he belongs. Forever.

What a story, and a fitting tribute to a man and to a time that few of us can still remember. But I say to you youngsters, you must most seriously learn of, and remember with respect, the sufferings and sacrifices of your fathers, grandfathers and great grandfathers in times you cannot ever imagine today with all you have. But the only reason you are free to have it all is because of them.

I thought you would all enjoy reading and seeing this bit of American history!

Dormant Butt Syndrome May Be Causing Hip and Knee Pain

Courtesy Alycea Ungaro, PT, MS

Too much time at the computer? Knee pain? Hip tightness? Low back issues?

According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” It might seem crazy that your problems could be traced back to your rump. Except that it may very well be exactly that.

The Science Behind Dormant Butt Syndrome

Experts have backed up that dormant butt syndrome is real, and while the label is unattractive sounding, it does neatly sum things up. The syndrome is defined as weak buttocks and tight hip flexors.

Experts at the Ohio State Wexner Medical Center worked with patients suffering from knee, hip, or back injuries and now believe that many of these issues are linked to your butt. According to Chris Kolba, P.T., weak buttocks fail to absorb the shock they should during activity, which results in overloading the rest of the joints and can lead to injury. How does this happen? Most often with inactivity, such as sitting for long periods. But dormant butt syndrome can also happen in runners and other active people who simply don’t address this area.

Exercises to Ward Off Dormant Butt

The exercises to target your gluteals and ward off dormant butt are a body of moves identified as hip extension exercises. This is the movement that results from bringing your thigh bone backward in space behind your pelvis. When you walk properly, the back leg should execute hip extension naturally, but poor posture, excessive sitting, and habitually dysfunctional biomechanics mean that many of us walk without achieving optimal hip extension. In turn, the gluteal muscles never get to work and you end up with a series of painful problems.

Thankfully, Pilates can address your gluteals with some tried and true exercises you should have in your toolbox to stave off a potentially dormant butt. Proper Pilates is done with attention to the order, repetition, and variation, so some of these moves have been adjusted to address this particular goal.

Exercise # 1: Swimming

Prep: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look straight ahead of you. Lift the arms and legs in one motion, keeping them long and lengthened. Support your back by pulling up the abdominals.

Action: Lift the right arm and left leg higher and then briskly start paddling the arms and legs in a swimming motion. Your limbs will alternate as you control your torso. Keep the trunk of the body still and breathe fully and deeply as you go. Swim for a count of 20, then rest and repeat to build strength.

Want more? Perform 3 sets of swimming with a rest in between, but slow the tempo for each set. On each successive set, count to 20 more slowly forcing your arms and legs to work bigger and higher.

Exercise #2: Hamstring Curls

Prep: Lay as you did in the swimming, face down on your exercise mat. Layer your hands one atop the other to create a cushion for your forehead. Bend both knees so your feet point up towards the ceiling. Let your knees be slightly apart, but draw the heels together.

Action: Squeeze the heels together and tuck your tail under, tightening the gluteal muscles. Hold for 3, then release your buttocks. Repeat 10 times and then rest.

Want more? Adding on from the step above. squeeze the heels, tuck your tail under tightening the seat muscles, and then lift the knees and thighs off the mat. Hold for a count of 3 and then lower the thighs to the mat. Repeat 10 times and then rest.

Exercise #3: Shoulder Bridge

Prep: Lie on your back face up on an exercise mat. Bend your knees and place your feet flat, parallel, and just narrower than hip-width apart. The arms are long by your sides and the abdominals are drawn inward and upward.

Action: Press your hips up, creating one long line from your shoulders to your knees. Shift your weight into your heels, digging them down under you to help propel your hips upward. Hold for a count of 10. Lower your hips with control, then repeat twice more for a total of 3 sets.

Want more? You can vary this exercise and the intensity by making this simple change. Perform the first set as above. When you lower your hips, walk your feet a step further away from you and then perform the second set. Before the third and final set, walk your feet yet another step away from the body. It will be harder to lift the hips and you may not get up nearly as high but do your best.

Exercise #4: Leg Pull Up

Prep: Sit tall on your mat with your legs together in front of you. Place your hands just behind your backside on the mat with your fingers pointing forward if possible.

Action: In one movement, elevate your hips. Keep your head up so you can look straight ahead of you. As you balance on your hands and feet, press the legs tightly together and aim to get the hips high enough that you create one long line with your body, from shoulders down to the feet. Hold for a count of 10. Lower and repeat two more times for a total of 3 sets.

Want more? If you’ve mastered the first variation, try it with one leg. For just one of the three sets, try extending one leg up to the ceiling and holding for 5 counts before switching legs.

Exercise #5: Stand Up Straight

Prep: Our standing posture is key to how we use our buttocks. The wall series is the solution. Find a wall and stand tall against it from your heels to the back of your head.

Action: Hold your posture against the wall working the backs of your legs and the length of your spine as firmly into the wall as possible. Work to get the back of your skull into the wall as well. Add some abdominal work by drawing your waistline inward and upward. Hold for up to one minute.

Want more? The alignment you achieved standing at the wall is how you want to hold your body all day. As you move off of the wall, work to maintain that posture throughout your daily life. Repeat the wall exercise several times a day for added benefits.

Closing Thoughts

If hip, back, or knee pain are part of your daily struggles, working on your rump may be the magic pill you’ve been seeking. The cosmetic benefits alone are worth the effort and you may well reduce what ails you in the process. Use this routine daily to ward off the butt syndrome that may be contributing to a host of other bodily issues.

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